Paleo Maple Oven-Roasted Sweet Potatoes in Coconut Oil Recipe

Introduction

These Paleo Maple Oven-Roasted Sweet Potatoes are a flavorful and healthy side dish perfect for any meal. Coated in coconut oil, maple syrup, and warm spices, they roast to tender, caramelized perfection.

Ingredients

• 2 pounds sweet potatoes (about 8 cups, cut into 1-inch cubes)
• 1 tablespoon coconut oil (melted)
• 2 1/2 tablespoons maple syrup (plus more for drizzling)
• 1 1/2 tablespoons yellow curry powder
• 2 teaspoons cinnamon (plus more for sprinkling)
• 1/2 tablespoon fresh ginger (minced)
• Salt and pepper (to taste)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). In a large bowl, toss the cubed sweet potatoes with melted coconut oil and maple syrup until they are evenly coated.
2. Step 2: Add half of the yellow curry powder and cinnamon to the bowl, then toss again to coat the sweet potatoes thoroughly.
3. Step 3: Add the remaining curry powder, cinnamon, and minced fresh ginger, tossing until all pieces are well covered with spices.
4. Step 4: Spread the sweet potatoes evenly on a parchment-lined baking sheet (use two sheets if needed) and sprinkle with salt and pepper.
5. Step 5: Bake for 15 minutes, then flip the sweet potatoes and bake for an additional 5 to 10 minutes, or until they are fork-tender and lightly caramelized.
6. Step 6: Remove from the oven, sprinkle with extra cinnamon, and drizzle with more maple syrup if desired. Serve warm.

Tips & Variations

• For a spicier kick, add a pinch of cayenne pepper along with the curry powder and cinnamon.
• Use ghee instead of coconut oil for a different rich flavor while keeping it paleo-friendly.
• To save time, you can peel the sweet potatoes before cubing, though leaving the skin on adds extra texture and nutrients.

Storage

Store leftover roasted sweet potatoes in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave until warmed through. They also freeze well—place in a freezer-safe container and thaw overnight before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular sugar instead of maple syrup?

Maple syrup adds both sweetness and a slight depth of flavor that complements the spices, but you can substitute with honey or coconut sugar if needed. Regular granulated sugar won’t coat the potatoes as well.

What can I serve these sweet potatoes with?

These roasted sweet potatoes pair beautifully with grilled meats, roasted chicken, or alongside a fresh green salad for a complete paleo-friendly meal.

Paleo Maple Oven-Roasted Sweet Potatoes in Coconut Oil Recipe

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★★★★★

4.6 from 220 reviews

• Author: lilan
• Total Time: 35 minutes
• Yield: 6 servings 1x
• Diet: Paleo

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Description

This Paleo Maple Oven-Roasted Sweet Potatoes recipe offers a flavorful and healthy side dish featuring tender sweet potatoes roasted to perfection with the natural sweetness of maple syrup and the warm spices of curry powder, cinnamon, and fresh ginger. Coated in coconut oil for a rich texture and roasted in the oven, these sweet potatoes are perfect for a comforting paleo-friendly meal.

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Ingredients

Scale 1x2x3x

Sweet Potatoes

• 2 pounds sweet potatoes (about 8 cups), cut into 1-inch cubes

Coating & Seasoning

• 1 tablespoon coconut oil, melted
• 2 1/2 tablespoons maple syrup (plus more for drizzling)
• 1 1/2 tablespoons yellow curry powder
• 2 teaspoons cinnamon (plus more for sprinkling)
• 1/2 tablespoon fresh ginger, minced
• Salt and pepper, to taste

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Instructions

1. Preheat Oven: Preheat your oven to 400°F (204°C) to ensure it’s ready for roasting the sweet potatoes evenly.
2. Coat Sweet Potatoes: In a large bowl, toss the 1-inch cubed sweet potatoes with melted coconut oil and maple syrup until all pieces are evenly coated, ensuring a natural sweetness and rich texture.
3. Add Spices in Two Steps: Add half of the yellow curry powder and cinnamon to the coated sweet potatoes, toss to combine, then add the remaining curry powder, cinnamon, and the minced fresh ginger. Toss again until the sweet potatoes are fully seasoned.
4. Arrange for Baking: Place the coated sweet potatoes evenly on a parchment-lined baking sheet. You may need two sheets for even roasting. Sprinkle salt and pepper over the top according to taste.
5. Roast the Potatoes: Bake in the preheated oven for 15 minutes. Afterward, flip the sweet potatoes to promote even browning and roast for an additional 5-10 minutes until fork-tender and caramelized.
6. Garnish and Serve: Once baked, sprinkle extra cinnamon and drizzle additional maple syrup over the sweet potatoes if desired. Serve warm as a delicious side dish.

Notes

• Cut the sweet potatoes uniformly to ensure even cooking.
• Adjust maple syrup and cinnamon quantities to taste for desired sweetness and spice level.
• For a spicier kick, consider adding a pinch of cayenne pepper or chili powder.
• Ensure the baking sheet is lined with parchment paper for easy cleanup and to prevent sticking.
• These roasted sweet potatoes pair well with grilled meats or can be enjoyed as a standalone paleo-friendly dish.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: Paleo, American

Keywords: paleo sweet potatoes, oven roasted sweet potatoes, maple roasted sweet potatoes, curry sweet potatoes, healthy side dish, paleo recipe, coconut oil, gluten free sweet potatoes