Cauliflower Mashed Potatoes with Roasted Garlic and Cottage Cheese Recipe

Introduction

Cauliflower mashed potatoes offer a creamy, low-carb alternative to traditional mashed potatoes without sacrificing flavor. Roasted garlic and cottage cheese add richness and depth to this comforting side dish, perfect for any meal.

Ingredients

• 1 head of garlic
• 1 teaspoon extra virgin olive oil
• 5 cups cauliflower (about 1 pound, cut into florets)
• 1/2 cup low-fat cottage cheese
• 2 tablespoons milk of choice (unsweetened almond milk recommended)
• 1/2 teaspoon salt (or to taste)
• Generous pinch of freshly ground black pepper

Instructions

1. Step 1: Preheat your oven to 400℉ (200℃).
2. Step 2: Slice the top off the head of garlic, peeling off excess papery skin while keeping the head intact.
3. Step 3: Place the garlic on a piece of shiny-side-up aluminum foil and rub it all over with the olive oil. Wrap it into a foil packet with the shiny side facing the garlic.
4. Step 4: Roast the garlic in the oven for about 40 minutes, until the cloves are very soft.
5. Step 5: While the garlic roasts, bring a large pot of water to a boil.
6. Step 6: Add the cauliflower florets to the boiling water, cover, and cook for 8 to 10 minutes until fork-tender.
7. Step 7: Drain the cauliflower and spread it onto a clean kitchen towel. Let it cool for 5 to 10 minutes until it is cool enough to handle.
8. Step 8: Wrap the cauliflower in the towel and squeeze out as much excess moisture as possible to ensure a thick and creamy mash.
9. Step 9: Place the drained cauliflower in a large food processor along with the cottage cheese, milk, salt, pepper, and half of the roasted garlic cloves squeezed from their skins.
10. Step 10: Blend until smooth and creamy, scraping down the sides as needed. This may take a few minutes to achieve a smooth texture.
11. Step 11: Taste and adjust seasoning with more garlic, salt, or pepper if desired before serving.

Tips & Variations

• For a richer flavor, substitute sour cream for cottage cheese or use full-fat cottage cheese.
• Add fresh herbs like chives or parsley to brighten the dish.
• If you prefer a chunkier texture, pulse the mixture just until combined instead of fully blending.
• Roasting the garlic enhances sweetness; avoid undercooking it to prevent harsh raw garlic flavor.

Storage

Store leftover cauliflower mash in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of milk if needed to restore creaminess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe without a food processor?

Yes, you can mash the cauliflower by hand with a potato masher, but the texture will be less smooth and creamy. For best results, use a blender or food processor.

Is cauliflower mash suitable for low-carb or keto diets?

Yes, cauliflower mash is a popular low-carb and keto-friendly alternative to traditional mashed potatoes because it has fewer carbohydrates and calories.

Cauliflower Mashed Potatoes with Roasted Garlic and Cottage Cheese Recipe

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★★★★★

4.7 from 339 reviews

• Author: lilan
• Total Time: 1 hour 5 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

This Cauliflower Mashed Potatoes recipe offers a healthier, low-carb alternative to traditional mashed potatoes. Roasted garlic adds a rich, savory depth, while low-fat cottage cheese and almond milk create a creamy texture. Perfect as a comforting side dish with fewer calories and carbs.

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Ingredients

Scale 1x2x3x

Roasted Garlic

• 1 head of garlic
• 1 teaspoon extra virgin olive oil

Cauliflower Mash

• 5 cups cauliflower (1 pound) cut into florets
• 1/2 cup low-fat cottage cheese
• 2 tablespoons milk of choice (unsweetened almond milk recommended)
• 1/2 teaspoon salt (or to taste)
• Generous pinch of freshly ground black pepper

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Instructions

1. Preheat Oven: Preheat your oven to 400℉ (204℃) to prepare for roasting the garlic.
2. Prepare Garlic: Slice off the top of the garlic head, removing excess papery skin but keeping the head mostly intact.
3. Roast Garlic: Place the garlic on shiny-side-up aluminum foil, rub with olive oil, then wrap tightly to form a packet. Roast in the oven for about 40 minutes until the garlic is very soft inside.
4. Boil Water: While the garlic roasts, bring a large pot of water to a boil on the stovetop.
5. Cook Cauliflower: Add cauliflower florets to the boiling water, cover, and cook for 8 to 10 minutes until fork-tender.
6. Drain Cauliflower: Drain cauliflower and spread onto a clean kitchen towel. Allow to cool for 5 to 10 minutes to handle safely.
7. Squeeze Moisture: Wrap the cauliflower in the towel and squeeze out as much moisture as possible to ensure a thick, creamy mash.
8. Combine Ingredients: Place the drained cauliflower in a food processor. Squeeze out half the roasted garlic cloves into the processor along with the low-fat cottage cheese, milk, salt, and pepper.
9. Blend Until Smooth: Process the mixture for several minutes, scraping down the sides occasionally, until smooth and creamy.
10. Season and Serve: Taste and adjust seasoning with additional garlic, salt, or pepper as desired. Serve warm.

Notes

• Be sure to squeeze out as much moisture as possible from cooked cauliflower to avoid watery mash.
• Roasting garlic mellows its flavor, making this mash flavorful but not overpowering.
• You can substitute milk of choice based on dietary preferences or availability.
• For a richer mash, consider adding a small amount of butter or cream instead of almond milk.
• This dish works well as a low-carb side for a variety of main courses.

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Side Dish
• Method: Boiling
• Cuisine: American

Keywords: cauliflower mashed potatoes, low carb mash, roasted garlic mash, healthy side dish, low-fat cauliflower mash