Mandarin Orange Salad with Walnuts Cranberries and Parmesan Recipe
Introduction
This Mandarin Orange Salad is a fresh and vibrant blend of greens, sweet citrus, and crunchy nuts, perfect for a light lunch or side dish. The poppy seed dressing adds a tangy sweetness that ties all the flavors beautifully together.

Ingredients
- 3 cups baby spinach
- 3 cups arugula
- 1 (11-oz.) can mandarin oranges, drained
- 1 cup toasted walnuts
- 3/4 cup dried cranberries
- 1/2 cup shaved Parmesan
- Pinch of flaky sea salt
- 2 tablespoons red wine vinegar
- 1 tablespoon orange juice
- 1 tablespoon honey
- 2 teaspoons poppy seeds
- 1 teaspoon Dijon mustard
- 1/4 cup extra-virgin olive oil
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Step 1: In a large bowl, toss together the baby spinach, arugula, drained mandarin oranges, toasted walnuts, and dried cranberries.
- Step 2: In a medium bowl, whisk together the red wine vinegar, orange juice, honey, poppy seeds, and Dijon mustard. Slowly pour in the olive oil while whisking continuously until the dressing is fully emulsified. Season with kosher salt and freshly ground black pepper to taste.
- Step 3: Pour the dressing over the salad and toss gently to combine. Top with shaved Parmesan and finish with a pinch of flaky sea salt before serving.
Tips & Variations
- For added protein, try tossing in grilled chicken or chickpeas to make the salad more filling.
- Swap walnuts for pecans or almonds for a different crunch and flavor.
- If fresh oranges are in season, substitute mandarin oranges with peeled and segmented fresh oranges for a burst of juiciness.
- Let the salad sit for 10 minutes after dressing to allow flavors to meld well.
Storage
Store any leftover salad without the dressing in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate and toss just before serving to maintain crispness. If dressed in advance, consume within a day and avoid reheating as the greens will wilt.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad vegan?
Yes, simply omit the Parmesan cheese or replace it with a vegan cheese alternative to keep the salad vegan-friendly.
How do I prevent the salad from becoming soggy?
Keep the dressing separate until just before serving and drain the mandarin oranges well. Toss the salad gently to avoid breaking up the leaves.
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Mandarin Orange Salad with Walnuts Cranberries and Parmesan Recipe
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
A fresh and vibrant Mandarin Orange Salad combining peppery arugula, tender baby spinach, sweet mandarin oranges, crunchy toasted walnuts, and dried cranberries, all tossed in a tangy poppy seed dressing and topped with shaved Parmesan and flaky sea salt. Perfect as a light lunch, side salad, or elegant appetizer.
Ingredients
Salad
- 3 cups baby spinach
- 3 cups arugula
- 1 (11-oz.) can mandarin oranges, drained
- 1 cup toasted walnuts
- 3/4 cup dried cranberries
- 1/2 cup shaved Parmesan
- Pinch of flaky sea salt
Dressing
- 2 tablespoons red wine vinegar
- 1 tablespoon orange juice
- 1 tablespoon honey
- 2 teaspoons poppy seeds
- 1 teaspoon Dijon mustard
- 1/4 cup extra-virgin olive oil
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Combine salad ingredients: In a large bowl, toss together the baby spinach, arugula, drained mandarin oranges, toasted walnuts, and dried cranberries until evenly mixed.
- Prepare the dressing: In a medium bowl, whisk together the red wine vinegar, orange juice, honey, poppy seeds, and Dijon mustard. Slowly drizzle in the extra-virgin olive oil while continually whisking to emulsify the dressing. Season with kosher salt and freshly ground black pepper to taste.
- Toss salad with dressing: Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly. Transfer to a serving bowl or platter.
- Garnish and serve: Sprinkle the shaved Parmesan over the top of the salad and finish with a pinch of flaky sea salt for an added burst of flavor. Serve immediately.
Notes
- Use fresh greens for the best texture and flavor.
- To toast walnuts, heat a skillet over medium heat and cook walnuts, stirring frequently, until fragrant and lightly browned, about 5 minutes.
- For a vegan version, substitute the Parmesan with a plant-based cheese or omit it entirely.
- Make the dressing ahead and store in the refrigerator for up to 3 days, whisking again before use.
- Adjust honey and orange juice quantities for sweeter or tangier dressing based on preference.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: Mandarin Orange Salad, spinach salad, arugula salad, poppy seed dressing, healthy salad, easy salad recipe

