High-Protein Tiramisu Trifles Recipe
Introduction
This High-Protein Tiramisu Trifle is a delightful twist on the classic Italian dessert, packed with creamy layers and bold espresso flavor. Perfect for a nutritious treat, it combines Greek yogurt and mascarpone for extra protein without sacrificing richness.
Ingredients
- 1 1/2 cups heavy cream
- 3 tablespoons (or more) confectioners’ sugar
- 1/4 teaspoon kosher salt
- 3/4 cup plain nonfat Greek yogurt
- 1/2 cup mascarpone (4 oz.)
- 1 teaspoon pure vanilla extract
- 1 cup brewed espresso
- 1 teaspoon rum extract
- 18 ladyfingers
- 1 tablespoon unsweetened cocoa powder
- 4 (16-oz.) mason jars
Instructions
- Step 1: In the large bowl of a stand mixer fitted with the whisk attachment (or a large bowl using a handheld mixer), beat the heavy cream, confectioners’ sugar, and kosher salt on medium-high speed until soft peaks form, about 2 to 3 minutes.
- Step 2: Add the Greek yogurt, mascarpone, and vanilla extract, then continue beating on low speed until fully combined and stiff peaks form, roughly 1 minute.
- Step 3: Spoon about a heaping 1/4 cup of the cream mixture into the bottom of each mason jar.
- Step 4: In a tall container, mix the brewed espresso and rum extract. Break ladyfingers in half and quickly dunk 3 pieces into the espresso mixture.
- Step 5: Layer the dunked ladyfingers on top of the cream mixture in each jar. Repeat layering cream and ladyfingers 3 more times, finishing with a layer of cream. There should be 4 cream layers and 3 ladyfinger layers in total.
- Step 6: Serve immediately or cover and refrigerate for at least 8 hours and up to 12 hours.
- Step 7: Just before serving, dust the tops with unsweetened cocoa powder for a classic finish.
Tips & Variations
- For a boozy version, replace the rum extract with 1 tablespoon of real rum.
- Use decaf espresso if you want to enjoy this dessert later in the evening without caffeine.
- Try layering with fresh berries for added texture and a hint of tartness.
- If you prefer a sweeter dessert, increase the confectioners’ sugar by 1 tablespoon.
Storage
Store the assembled trifles in the refrigerator covered with lids or plastic wrap for up to 12 hours. They are best enjoyed chilled. When ready to serve, dust with cocoa powder. Leftovers should be consumed within 24 hours for optimal freshness. Reheating is not recommended as it alters the texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these trifles ahead of time?
Yes, these tiramisu trifles can be made up to 12 hours in advance and kept refrigerated. This resting time also helps the ladyfingers absorb the espresso and flavors for a better texture.
What can I use if I don’t have mascarpone?
If you don’t have mascarpone, you can substitute with an equal amount of cream cheese mixed with a tablespoon of heavy cream to achieve a similar texture and flavor.
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High-Protein Tiramisu Trifles Recipe
- Total Time: 8 hours 15 minutes (includes chilling time)
- Yield: 4 servings 1x
- Diet: Low Fat
Description
Enjoy a protein-packed twist on the classic Italian dessert with these High-Protein Tiramisu Trifles. Layers of creamy mascarpone and Greek yogurt blend with espresso-soaked ladyfingers in individual mason jars, making a delightful treat that’s rich in flavor and perfect for a make-ahead dessert.
Ingredients
Cream Mixture
- 1 1/2 cups heavy cream
- 3 tablespoons confectioners’ sugar (or more, to taste)
- 1/4 teaspoon kosher salt
- 3/4 cup plain nonfat Greek yogurt
- 1/2 cup mascarpone (4 oz.)
- 1 teaspoon pure vanilla extract
Espresso Mixture
- 1 cup brewed espresso
- 1 teaspoon rum extract
Assembly
- 18 ladyfingers
- 1 tablespoon unsweetened cocoa powder (for dusting)
- 4 (16-oz.) mason jars
Instructions
- Whip Cream Mixture: In the large bowl of a stand mixer fitted with the whisk attachment or using a handheld mixer, beat the heavy cream, confectioners’ sugar, and kosher salt on medium-high speed until soft peaks form, about 2 to 3 minutes. Then add the Greek yogurt, mascarpone, and vanilla extract and continue to beat on low speed until the mixture is incorporated and stiff peaks form, approximately 1 minute.
- Prepare Espresso Mixture and Ladyfingers: In a tall vessel, combine the brewed espresso and rum extract. Break ladyfingers in half for easy layering.
- Layer the Trifles: Divide about a heaping 1/4 cup of the cream mixture among the mason jars for the first layer. Dunk 3 pieces of ladyfinger halves in the espresso mixture briefly, then layer them over the cream. Repeat layering cream and espresso-soaked ladyfingers three more times, finishing with a layer of cream. This results in 4 cream layers and 3 ladyfinger layers per jar.
- Chill and Serve: Serve the tiramisu trifles immediately if desired or refrigerate for at least 8 hours and up to 12 hours to let flavors meld. Just before serving, dust the tops with unsweetened cocoa powder for a classic finishing touch.
Notes
- For best flavor, use freshly brewed espresso for soaking the ladyfingers.
- You can adjust the sweetness by adding more confectioners’ sugar to the cream mixture if preferred.
- Make sure not to soak the ladyfingers too long in espresso to avoid sogginess.
- These trifles can be made a day ahead and stored in the refrigerator for convenience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Italian
Keywords: Tiramisu, high-protein dessert, Greek yogurt, mascarpone, no-bake tiramisu, individual trifles, espresso dessert, low fat dessert
