Description
A creamy and flavorful black bean hummus made with simple ingredients like black beans, tahini, garlic, and lime juice. This quick and easy recipe blends pantry staples into a smooth dip perfect for snacking or entertaining.
Ingredients
Scale
Black Bean Hummus Ingredients
- 1 15-ounce can black beans, drained and rinsed
- 1 clove garlic, minced
- 1 1/2 tablespoons tahini
- 1 1/2 tablespoons fresh lime juice
- 2 1/2 tablespoons extra-virgin olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt (plus more to taste)
- Pinch of cayenne pepper (optional)
- Olive oil (for drizzling)
- Paprika (for garnish)
Instructions
- Combine ingredients: In a food processor, add the black beans, minced garlic, tahini, fresh lime juice, extra-virgin olive oil, ground cumin, salt, and optional cayenne pepper to prepare the base for the hummus.
- Blend until smooth: Process the mixture until smooth and creamy, pausing to scrape down the sides of the food processor bowl as needed to ensure even blending. Taste the hummus and adjust salt or spices according to your preference. If the hummus is thicker than desired, add one tablespoon of water or olive oil gradually and blend to reach your preferred consistency.
- Garnish and serve: Transfer the black bean hummus into a serving bowl. Drizzle with additional olive oil and sprinkle paprika over the top as a garnish. Serve chilled or at room temperature with fresh vegetables, pita chips, or whole-grain crackers for dipping.
Notes
- For a smoother hummus, peel the skins off the black beans before blending.
- Adjust the cayenne pepper amount depending on your spice preference or omit entirely for a milder dip.
- This hummus can be stored in an airtight container in the refrigerator for up to 4 days.
- Try substituting lime juice with lemon juice for a slightly different citrus flavor.
- Add a small amount of water or olive oil if the hummus is too thick to blend well.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
Keywords: black bean hummus, vegan hummus, healthy dip recipe, black bean dip, easy hummus recipe, Mediterranean dip
