Black Bean Hummus Recipe

Introduction

Black bean hummus is a flavorful twist on the classic chickpea version, offering a rich and creamy dip with a subtle smoky finish. It’s simple to make and perfect for snacking or entertaining.

Ingredients

• 1 15-ounce can black beans, drained and rinsed
• 1 clove garlic, minced
• 1 1/2 tablespoons tahini
• 1 1/2 tablespoons fresh lime juice
• 2 1/2 tablespoons extra-virgin olive oil
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt, plus more to taste
• Pinch of cayenne pepper (optional)
• Olive oil for drizzling
• Paprika for garnish

Instructions

1. Step 1: In a food processor, combine the black beans, minced garlic, tahini, lime juice, olive oil, ground cumin, salt, and cayenne pepper if using.
2. Step 2: Blend until smooth and creamy, stopping to scrape down the sides as needed. Taste and adjust the seasoning. If the hummus is too thick, add a tablespoon of water or olive oil and blend again until you reach the desired consistency.
3. Step 3: Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika.
4. Step 4: Serve with fresh vegetables, pita chips, or whole-grain crackers for dipping.

Tips & Variations

• For extra creaminess, peel the skins off the black beans before blending.
• Swap lime juice with lemon juice for a slightly different tang.
• Add a handful of fresh cilantro or parsley for a herby flavor boost.
• If you prefer a smoother texture, blend the mixture longer or add a little more olive oil.

Storage

Store the black bean hummus in an airtight container in the refrigerator for up to 4 days. Before serving, stir gently and add a drizzle of olive oil if it seems dry. It can be served cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried black beans instead of canned?

Yes, but you will need to soak and cook them until tender before using. Make sure they are well-drained and cooled before blending.

Is black bean hummus gluten-free?

Yes, this recipe is naturally gluten-free as long as you serve it with gluten-free dippers like vegetables or gluten-free crackers.

Black Bean Hummus Recipe

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★★★★★

4.6 from 113 reviews

• Author: lilan
• Total Time: 10 minutes
• Yield: Approximately 1 1/2 cups 1x
• Diet: Vegan

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Description

A creamy and flavorful black bean hummus made with simple ingredients like black beans, tahini, garlic, and lime juice. This quick and easy recipe blends pantry staples into a smooth dip perfect for snacking or entertaining.

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Ingredients

Scale 1x2x3x

Black Bean Hummus Ingredients

• 1 15-ounce can black beans, drained and rinsed
• 1 clove garlic, minced
• 1 1/2 tablespoons tahini
• 1 1/2 tablespoons fresh lime juice
• 2 1/2 tablespoons extra-virgin olive oil
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt (plus more to taste)
• Pinch of cayenne pepper (optional)
• Olive oil (for drizzling)
• Paprika (for garnish)

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Instructions

1. Combine ingredients: In a food processor, add the black beans, minced garlic, tahini, fresh lime juice, extra-virgin olive oil, ground cumin, salt, and optional cayenne pepper to prepare the base for the hummus.
2. Blend until smooth: Process the mixture until smooth and creamy, pausing to scrape down the sides of the food processor bowl as needed to ensure even blending. Taste the hummus and adjust salt or spices according to your preference. If the hummus is thicker than desired, add one tablespoon of water or olive oil gradually and blend to reach your preferred consistency.
3. Garnish and serve: Transfer the black bean hummus into a serving bowl. Drizzle with additional olive oil and sprinkle paprika over the top as a garnish. Serve chilled or at room temperature with fresh vegetables, pita chips, or whole-grain crackers for dipping.

Notes

• For a smoother hummus, peel the skins off the black beans before blending.
• Adjust the cayenne pepper amount depending on your spice preference or omit entirely for a milder dip.
• This hummus can be stored in an airtight container in the refrigerator for up to 4 days.
• Try substituting lime juice with lemon juice for a slightly different citrus flavor.
• Add a small amount of water or olive oil if the hummus is too thick to blend well.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Dip
• Method: Blending
• Cuisine: Mediterranean

Keywords: black bean hummus, vegan hummus, healthy dip recipe, black bean dip, easy hummus recipe, Mediterranean dip