Description
This Pumpkin Pie Spice Chia Seed Pudding is a creamy, protein-packed, and naturally sweetened treat perfect for breakfast, snack, or dessert. Made with chia seeds, pumpkin puree, Greek yogurt, and warm spices like pumpkin pie spice and cinnamon, it offers a healthy and flavorful way to enjoy pumpkin season all year round. This no-cook pudding requires minimal prep and thickens overnight for a delightful texture.
Ingredients
Scale
Base Ingredients
- 1/2 cup chia seeds
- 15 oz coconut milk (add a little more if you want a thinner pudding)
- 1/2 cup canned pumpkin puree
- 1/3 cup plain Greek yogurt (for added protein)
Sweeteners and Flavorings
- 2 tablespoons pure maple syrup (or honey)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon (optional, for extra spice)
- Pinch of salt
Optional Additions
- 1–2 tablespoons vanilla protein powder (optional, for extra protein boost)
Instructions
- Mix ingredients: In a medium bowl, whisk together the coconut milk, Greek yogurt, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, cinnamon (if using), and a pinch of salt. If using vanilla protein powder, blend it in thoroughly until fully incorporated. Then, stir in the chia seeds until everything is combined evenly.
- Refrigerate to set: Cover the bowl and place it in the refrigerator for at least 4 hours or ideally overnight. This resting time allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Stir and serve: Before serving, stir the pudding well to smooth out any clumps. Optionally, top with a sprinkle of pumpkin pie spice, a dollop of whipped cream, or granola for extra texture and flavor.
- Enjoy: Serve chilled as a healthy and satisfying breakfast, snack, or dessert that’s packed with protein and fiber.
Notes
- For a thinner pudding, add a bit more coconut milk before refrigerating.
- Maple syrup can be substituted with honey or another preferred natural sweetener.
- Optional protein powder boosts protein content, making it great post-workout.
- Chilling overnight yields the best texture but 4 hours minimum works.
- Top with nuts or seeds for added crunch and nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-Cook
- Cuisine: American
Keywords: pumpkin pie spice, chia seed pudding, healthy dessert, pumpkin puree, Greek yogurt, protein pudding, no bake pudding, autumn recipe, vegan option
