Ingredients

1 teaspoon ground cumin

1/4 teaspoon ground coriander

1/4 teaspoon ground cardamom

1 can chickpeas (14 oz)

1/2 cup onion (roughly chopped)

1/2 cup fresh parsley (lightly packed)

1/2 cup fresh cilantro (lightly packed)

2 teaspoons freshly squeezed lemon juice

1/2 tablespoon garlic (minced)

1/2 teaspoon sea salt

1/4 teaspoon ground cayenne pepper

1/2 cup chickpea flour

1/2 tablespoon baking powder

Instructions

Step 1: Toast the cumin, coriander, and cardamom in a dry skillet over medium heat, stirring constantly until fragrant, about 1 minute. Transfer the toasted spices to a large food processor.

Step 2: Drain and rinse the chickpeas well. Pat them dry between two layers of paper towels and remove any loose skins. Add the chickpeas to the food processor.

Step 3: Add the onion, parsley, cilantro, lemon juice, garlic, sea salt, and cayenne pepper to the food processor. Pulse until the mixture is paste-like but still has a few small lumps, scraping down the sides as needed.

Step 4: Transfer the mixture to a bowl and stir in the chickpea flour and baking powder. Cover and refrigerate for at least 1 hour to let the flavors meld.

Step 5: Preheat the air fryer to 350°F. Shape the mixture into 10 balls, about 2 tablespoons each, then press them slightly to just under 1/2-inch thick patties.

Step 6: Lightly spray the air fryer basket with cooking spray and arrange the falafel patties inside, leaving space between each. You may need to cook in batches depending on your air fryer size.

Step 7: Spray the tops of the falafel with oil spray. Air fry for 9 to 10 minutes until the bottoms are lightly browned, carefully flip, and cook another 9 to 10 minutes until golden brown and crisp.

Step 8: Remove the falafel from the air fryer and serve immediately with your favorite dip or salad.

Tips & Variations

Use fresh herbs like dill or mint for a different flavor profile.

If the mixture feels too loose, add a little more chickpea flour to help it hold shape.

Serve falafel in pita bread with tahini sauce and fresh veggies for a classic sandwich.

For an extra crispy finish, spray falafel with a little oil before air frying.

Storage

Store leftover falafel in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F for 3 to 5 minutes to restore crispiness. You can also freeze uncooked falafel patties on a baking sheet, then transfer to a freezer bag; cook from frozen, adding a few extra minutes to the air frying time.

FAQs

Can I use dried chickpeas instead of canned?

Yes, but you’ll need to soak and cook the dried chickpeas until tender before using. This will give a better texture and flavor but requires more preparation time.

Is it necessary to chill the falafel mixture?

Chilling helps the mixture firm up and develop flavors, making it easier to shape patties and improving the final texture. It’s recommended but if you’re short on time, you can shape and cook immediately with slightly less sturdy results.