Sweet Potato Fries Recipe
Introduction
Sweet potato fries are a delicious and healthier alternative to regular fries. Crispy on the outside and tender on the inside, they’re perfect as a snack or a side dish. This easy recipe works great in the oven or air fryer.
Ingredients
- 2 sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
Instructions
- Step 1: Preheat your oven to 400°F. Lightly spray a baking sheet with non-stick spray and cover it with parchment paper. Set aside.
- Step 2: Peel the sweet potatoes and cut them into fry shapes about ¼-inch thick. Place them in a medium bowl.
- Step 3: Drizzle olive oil, salt, pepper, garlic powder, and smoked paprika over the fries. Toss with a spatula or your hands until evenly coated.
- Step 4: Arrange the fries in a single layer on the prepared baking sheet to ensure even cooking.
- Step 5: Bake for 30 minutes, turning halfway through, until golden and cooked through. Cooking time may vary depending on the thickness of the fries.
- Step 6 (Air Fryer option): Preheat air fryer to 400°F and oven to 200°F. Prepare the sweet potatoes as above.
- Step 7: Place a portion of fries into the air fryer basket without overcrowding. Cook for 10-12 minutes.
- Step 8: Transfer cooked fries to a baking sheet and keep warm in the 200°F oven.
- Step 9: Repeat with remaining fries until all are cooked. Serve with your favorite dipping sauce.
Tips & Variations
- For extra crispiness, soak sliced sweet potatoes in cold water for 30 minutes before drying and seasoning.
- Try adding a pinch of cayenne pepper for a spicy kick.
- Use avocado oil instead of olive oil for a higher smoke point and a slightly different flavor.
- Serve with dipping sauces like garlic aioli, chipotle mayo, or classic ketchup.
Storage
Store leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven or air fryer at 375°F for 5–7 minutes to help restore crispness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen sweet potato fries instead of fresh?
Yes, you can. Adjust baking or air frying time according to package instructions, as frozen fries often cook faster than fresh.
How do I make sure my sweet potato fries are crispy?
Cut fries evenly, don’t overcrowd the pan or basket, and toss them with enough oil. Soaking before cooking also helps remove excess starch for crispier fries.
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Sweet Potato Fries Recipe
- Total Time: 40 minutes (oven), 30 minutes (air fryer including warming)
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This recipe for Sweet Potato Fries offers two delicious cooking methods: oven-baked and air-fried. Crispy on the outside and tender inside, these fries are seasoned with garlic powder and smoked paprika for a flavorful twist. Perfect as a snack or side dish, they deliver a healthier alternative to traditional fries using olive oil and baking or air frying techniques.
Ingredients
Sweet Potato Fries
- 2 sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
Instructions
- Preheat Oven or Air Fryer: For oven method, preheat to 400°F. For air fryer, preheat the air fryer to 400°F and the oven to 200°F to keep cooked fries warm.
- Prepare Baking Sheet: Lightly spray a baking sheet with non-stick spray and cover it with parchment paper. Set this aside for the oven method.
- Slice Sweet Potatoes: Peel the sweet potatoes and slice them into fry shapes about ¼-inch thick. Place them in a medium-sized bowl.
- Season Fries: Drizzle olive oil over the sweet potatoes and sprinkle salt, pepper, garlic powder, and smoked paprika. Toss with a spatula or hands to coat evenly.
- Oven Baking: Spread the seasoned fries in a single layer on the prepared baking sheet. Bake for 30 minutes, turning halfway through, until fries are golden and fully cooked. Adjust time based on thickness.
- Air Frying: Add a portion of fries to the preheated air fryer basket without overcrowding. Cook for 10-12 minutes until crispy. Transfer cooked fries to the warm oven. Repeat in batches until all fries are cooked.
- Serve: Enjoy the fries hot with your favorite dipping sauce.
Notes
- Cut fries uniformly to ensure even cooking.
- Do not crowd the air fryer basket to maintain crispiness.
- Adjust seasoning to taste.
- Use parchment paper for easier cleanup and to prevent sticking in the oven.
- Keep cooked fries warm in the oven if cooking in batches.
- Prep Time: 10 minutes
- Cook Time: 30 minutes for oven, 10-12 minutes per batch for air fryer
- Category: Side Dish
- Method: Baking
- Cuisine: American
Keywords: sweet potato fries, baked sweet potato fries, air fryer sweet potato fries, healthy fries, easy side dish
