Paleo Cauliflower Tater Tots Recipe

Introduction

Paleo Cauliflower Tater Tots are a delicious and healthy alternative to traditional tots, perfect for anyone seeking a grain-free snack. These crispy little bites combine cauliflower with flavorful herbs and almond meal for a satisfying treat that’s easy to make at home.

Ingredients

• 3 cups cauliflower, cut into bite-sized florets (290g)
• 1/2 cup onion, diced
• 3 tablespoons parsley, minced
• 1 1/2 tablespoons fresh garlic, minced
• 1/2 teaspoon sea salt
• Generous pinch of pepper
• 1 large egg white
• 1 tablespoon extra-virgin olive oil
• 1 1/2 cups almond meal
• 3 tablespoons tapioca starch
• 4 teaspoons coconut flour
• Olive oil spray

Instructions

1. Step 1: Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Step 2: Place the cauliflower florets in a large food processor and pulse until broken down and rice-like in texture. Transfer the processed cauliflower to a large microwave-safe bowl.
3. Step 3: Microwave the cauliflower for 3 minutes, stir, then microwave again for an additional 2 minutes to soften.
4. Step 4: Add the diced onion, minced parsley, garlic, sea salt, and pepper to the bowl. Stir well to combine.
5. Step 5: Add the egg white and olive oil to the mixture, stirring until fully incorporated.
6. Step 6: Stir in the almond meal, tapioca starch, and coconut flour until the mixture thickens and holds together.
7. Step 7: Using a 1-tablespoon measuring spoon, pack the mixture and shape it into little tots by pressing into your hand or rolling them into oval shapes.
8. Step 8: Arrange the tots evenly on the prepared baking sheet.
9. Step 9: Spray the tops generously with olive oil spray.
10. Step 10: Bake for 25 minutes, then flip the tots over, spray again with olive oil spray, and bake for an additional 9 to 10 minutes until golden brown and crispy.

Tips & Variations

• For extra crispiness, make sure to squeeze out excess moisture from the cooked cauliflower before mixing it with the other ingredients.
• Try adding a teaspoon of smoked paprika or your favorite herbs for a flavor twist.
• If you don’t have tapioca starch, arrowroot powder can be used as a substitute.

Storage

Store leftover cauliflower tots in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a 350°F oven for 8-10 minutes to restore their crispiness. Avoid microwaving as it may make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these cauliflower tots ahead of time?

Yes, you can prepare the mixture and shape the tots a day in advance, storing them covered in the refrigerator. Bake just before serving for the freshest texture.

Are these tots suitable for a gluten-free diet?

Absolutely. This recipe uses almond meal and gluten-free flours like tapioca starch and coconut flour, making it a great gluten-free option.

Paleo Cauliflower Tater Tots Recipe

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★★★★★

4.7 from 59 reviews

• Author: lilan
• Total Time: 50 minutes
• Yield: Approximately 24 tots 1x
• Diet: Gluten Free

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Description

These Paleo Cauliflower Tater Tots are a delicious, healthy alternative to traditional tater tots, made with nutrient-packed cauliflower and paleo-friendly ingredients. They are crispy on the outside and tender inside, perfect as a snack or side dish for those following a paleo lifestyle or anyone craving a low-carb, gluten-free comfort food.

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Ingredients

Scale 1x2x3x

Vegetables & Aromatics

• 3 cups cauliflower, cut into bite-sized florets (290g)
• 1/2 cup onion, diced
• 3 tablespoons parsley, minced
• 1 1/2 tablespoons fresh garlic, minced

Wet Ingredients

• 1 large egg white
• 1 tablespoon extra-virgin olive oil

Dry Ingredients

• 1/2 teaspoon sea salt
• Generous pinch of pepper
• 1 1/2 cups almond meal
• 3 tablespoons tapioca starch
• 4 teaspoons coconut flour

Finishing

• Olive oil spray

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Instructions

1. Preheat oven: Heat your oven to 400°F (204°C) and line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
2. Process cauliflower: Place the cauliflower florets into a large food processor and pulse until the texture resembles rice or small crumbs. Transfer the processed cauliflower into a large microwave-safe bowl.
3. Cook cauliflower: Microwave the cauliflower for 3 minutes, then stir it and continue microwaving for an additional 2 minutes to soften it adequately, ensuring moisture is reduced but not overly cooked.
4. Mix aromatics: Add the diced onion, minced parsley, minced garlic, sea salt, and pepper to the cooked cauliflower. Stir thoroughly to combine all the flavors evenly.
5. Add wet ingredients: Stir in the large egg white and the tablespoon of extra-virgin olive oil until the mixture is well incorporated, helping bind the ingredients together.
6. Add flours: Finally, mix in the almond meal, tapioca starch, and coconut flour. Stir until the mixture thickens and becomes cohesive enough to hold its shape.
7. Shape tots: Using a 1 tablespoon measuring spoon, pack the mixture and then gently remove the formed tot by tapping it into your hand. Alternatively, roll the mixture into small oval shapes about 1 tablespoon in size.
8. Arrange tots: Place the formed tots onto the prepared baking sheet, spacing them evenly to allow for crisping during baking.
9. Bake first side: Generously spray the tops of the tots with olive oil spray for crispness. Bake in the preheated oven for 25 minutes.
10. Flip and bake second side: Carefully flip each tot over, spray the newly exposed side again with olive oil spray, and bake for an additional 9-10 minutes until the tots are golden brown and crispy on all sides.

Notes

• Make sure to squeeze out any excess water from the microwaved cauliflower if it feels too wet, to achieve crispier tots.
• You can substitute the olive oil spray with another neutral oil spray if preferred.
• For a nut-free version, try substituting almond meal with sunflower seed flour or a similar paleo-friendly flour alternative.
• Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven to maintain crispness.
• This recipe is naturally gluten-free and paleo-friendly, making it suitable for those dietary needs.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Keywords: Paleo cauliflower tots, gluten-free tater tots, healthy snacks, low-carb tots, paleo snack recipe, cauliflower recipes