High-Protein Cookie Dough Bites Recipe

Introduction

These High-Protein Cookie Dough Bites are a delicious and nutritious snack that’s perfect for when you want something sweet without the guilt. Packed with protein and no raw eggs, they’re safe to eat and easy to make. Enjoy these bite-sized treats any time of day!

Ingredients

• 1/3 cup (40 g) all-purpose flour
• 1/4 cup (53 g) packed light brown sugar
• 3 tablespoons nut butter
• 2 tablespoons unsalted butter, melted
• 1 teaspoon pure vanilla extract
• 1/2 cup vanilla or unflavored protein powder
• 1 tablespoon whole milk
• 1/4 teaspoon kosher salt
• 1/4 cup mini chocolate chips

Instructions

1. Step 1: In a small microwave-safe bowl, microwave the flour in 15-second increments, stirring between each, until the flour reaches 160°F on an instant-read thermometer. This should take about 45 to 60 seconds total to ensure it’s safe to eat.
2. Step 2: In a large bowl, stir together the brown sugar, nut butter, melted butter, and vanilla extract using a spatula until well combined.
3. Step 3: Add the microwaved flour, protein powder, whole milk, and kosher salt to the bowl. Mix everything until a dough forms, then fold in the mini chocolate chips evenly.
4. Step 4: Scoop out 1 1/2-tablespoon portions of dough and roll each into a ball. Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes until chilled.

Tips & Variations

• Make sure to heat the flour properly to eliminate any bacteria and keep these bites safe to eat raw.
• Swap the nut butter for almond, peanut, or cashew butter to change up the flavor.
• Try mixing in different add-ins like chopped nuts, dried fruit, or white chocolate chips for variety.
• Use dairy-free milk and butter substitutes to make the recipe vegan-friendly.

Storage

Store the cookie dough bites in an airtight container in the refrigerator for up to one week. To enjoy, simply let them sit at room temperature for a few minutes or eat them straight from the fridge for a cool, satisfying snack.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use raw flour without microwaving it?

No, raw flour can contain harmful bacteria. Heating the flour to 160°F in the microwave ensures it’s safe to consume without baking.

Can I freeze these cookie dough bites?

Yes, you can freeze the cookie dough bites in a sealed container for up to three months. Thaw them in the refrigerator overnight before eating.

High-Protein Cookie Dough Bites Recipe

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★★★★★

4.8 from 78 reviews

• Author: lilan
• Total Time: 40 minutes
• Yield: Approximately 15 cookie dough bites 1x
• Diet: Vegetarian

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Description

These High-Protein Cookie Dough Bites are a delicious and nutritious snack, combining the classic flavors of cookie dough with an added boost of protein. Made with simple ingredients including protein powder and nut butter, they’re perfect for a quick energy boost or a guilt-free treat that satisfies sweet cravings while fueling your body.

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Ingredients

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Dry Ingredients

• 1/3 cup (40 g) all-purpose flour
• 1/4 cup (53 g) packed light brown sugar
• 1/2 cup vanilla or unflavored protein powder
• 1/4 teaspoon kosher salt
• 1/4 cup mini chocolate chips

Wet Ingredients

• 3 tablespoons nut butter
• 2 tablespoons unsalted butter, melted
• 1 teaspoon pure vanilla extract
• 1 tablespoon whole milk

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Instructions

1. Heat the Flour: In a small microwave-safe bowl, heat the flour in 15-second increments, stirring between each, until the flour reaches 160°F on an instant-read thermometer, which takes about 45 to 60 seconds. This step is important to eliminate any harmful bacteria present in the raw flour.
2. Mix Wet Ingredients and Sugar: In a large bowl, use a spatula to combine the light brown sugar, nut butter, melted unsalted butter, and pure vanilla extract until thoroughly combined and smooth.
3. Add Dry Ingredients and Form Dough: Add the heated flour, protein powder, milk, and kosher salt to the wet mixture. Stir until a cohesive dough forms. Then, fold in the mini chocolate chips evenly throughout the dough.
4. Shape Dough Bites: Scoop approximately 1 1/2 tablespoons of dough at a time and roll into small balls using your hands. Place these cookie dough bites on a baking sheet lined with parchment paper.
5. Chill the Dough Bites: Refrigerate the cookie dough bites on the parchment-lined tray until chilled and firm, which will take at least 30 minutes.
6. Make Ahead and Storage: The cookie dough bites can be made up to one week in advance. Store them in an airtight container in the refrigerator to maintain freshness.

Notes

• Heating the flour is essential to ensure food safety by killing any bacteria.
• You can use vanilla or unflavored protein powder based on your taste preference.
• Nut butter options include peanut butter, almond butter, or any preferred variety.
• If you want a dairy-free version, substitute milk with a plant-based alternative and use dairy-free chocolate chips.
• Store cookie dough bites refrigerated and consume within one week for best taste and texture.

• Prep Time: 10 minutes
• Cook Time: 1 minute
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: protein cookie dough bites, healthy snacks, no-bake cookie bites, high-protein snacks, protein powder recipes, nut butter snacks