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White bean salad with summer vegetables Recipe

White bean salad with summer vegetables Recipe


  • Author: lilan
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This White Bean Salad with Summer Vegetables is a refreshing and flavorful dish perfect for warm weather. Packed with zucchinis, corn, white beans, cherry tomatoes, celery, and olives, all tossed in a zesty lemon-basil dressing, this salad is a delightful combination of textures and tastes.


Ingredients

Scale

Zucchini:

  • 2 small zucchinis, sliced

Corn:

  • 1 corn on the cob, kernels shaved off

White Beans:

  • 400 g / 14 oz white beans (cannellini), drained

Cherry Tomatoes:

  • 200 g / 7 oz cherry tomatoes, quartered

Celery Stalks:

  • 3 celery stalks, finely sliced

Green Olives:

  • 12 large green pitted olives, chopped

Lemon Dressing:

  • 30 ml / 2 tbsp lemon juice + zest of 1 small lemon
  • 1 garlic clove, grated finely
  • 15 g / 0.5 oz fresh basil, leaves only
  • 45 ml / 3 tbsp olive oil, more for brushing
  • Salt & pepper, to taste

Instructions

  1. Preheat and Grill: Preheat a griddle pan. Brush zucchini and corn with olive oil and grill until charred.
  2. Prepare Vegetables: Cut zucchini and corn, then combine with beans, tomatoes, celery, and olives.
  3. Make Dressing: Mix garlic, lemon juice, basil, olive oil, and zest. Season to taste.
  4. Toss Salad: Combine vegetables with dressing. Serve and enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 240 kcal
  • Sugar: 6g
  • Sodium: 380mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: White Bean Salad, Summer Vegetable Salad, Zucchini Corn Salad