Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free Recipe
If you’re looking for the ultimate foolproof flatbread, let me introduce you to Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free. These are not just any tortillas; they’re soft, beautifully orange, and made with just two simple ingredients. No oil, no eggs, no fuss. They’re perfect for anyone wanting a quick, wholesome wrap or taco that’s bursting with natural flavor, but also super flexible and ready to pair with just about anything. Each bite is a little celebration of sweet potato’s magic, with all the comfort and ease of a classic homemade flatbread!

Ingredients You’ll Need
This ingredient list is delightfully simple, which is exactly what makes Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free so loveable. Each component plays an essential role in flavor, texture, and color—making every tortilla extra memorable and crave-worthy.
- Sweet Potato (150g, mashed): Adds gorgeous natural color, subtle sweetness, and keeps the tortillas perfectly tender. Mashed for the smoothest dough!
- All-Purpose Flour (130g): The foundation that binds it all together, giving you the classic bite and structure we all want in a tortilla. Sift it for extra fluffiness if you wish.
How to Make Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free
Step 1: Combine and Knead the Dough
Start by adding your mashed sweet potato and flour to a mixing bowl. Grab a spoon or your hands—there’s something satisfying about getting in there! Stir to combine until a shaggy dough forms, then gather it with your hands until it becomes a smooth, soft ball. At this stage, you should have a dough that’s supple but not overly sticky—if it is a little tacky, add a pinch more flour and knead again until it’s just right.
Step 2: Divide and Roll
Once your dough is ready, divide it into five equal portions. Generously dust your work surface with flour to keep things from sticking—this step is key for easy rolling. Use a rolling pin to flatten each portion into a tortilla about a half centimeter thick. Roll gently: you want them thin enough to be tender, but thick enough to stay soft and flexible after cooking.
Step 3: Cook the Tortillas
Heat a nonstick skillet over medium-high heat. Working one at a time, cook each tortilla for about one minute per side—you should see golden blisters forming, and the tortilla will start to puff up a little. Once cooked, stack them up on a plate and cover them with a clean kitchen towel while you finish the rest. This little trick keeps them perfectly warm and soft for wrapping or folding later!
How to Serve Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free

Garnishes
Garnish your fresh, warm tortillas with a handful of chopped herbs like cilantro or parsley for color and a burst of aromatics. For a hint of zest, scatter on some lime zest or a dash of smoked paprika. If you want a little crunch, a sprinkle of toasted seeds makes a perfect finishing touch.
Side Dishes
The beauty of Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free is how versatile they are as a side or base. Pair them with vegan chili, chunky salsa, or a creamy hummus. They’re also excellent as a side to rich bean stews, spicy curries, or even a hearty salad—think of them as a soft, edible scoop for all things saucy.
Creative Ways to Present
Think beyond rolls and wraps! Make mini tacos with your favorite fillings, cut them into wedges for dipping, or use them as a base for personal-sized flatbread pizzas. For a shareable party snack, brush lightly with garlic and herbs after cooking, then cut into strips for a dippable treat that’ll disappear fast.
Make Ahead and Storage
Storing Leftovers
Stack any leftover tortillas once cooled and wrap them in a clean towel or place in an airtight container. They keep beautifully at room temperature for a day, and up to three days in the fridge. This makes Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free a fantastic meal prep option.
Freezing
To freeze, layer parchment between each tortilla, then slide them into a freezer bag. They’ll stay fresh for up to two months! When hunger strikes, just take out what you need and let them come to room temperature or warm them up straight from the freezer.
Reheating
Restoring their just-cooked softness is a breeze: simply reheat in a dry skillet over medium heat for 30 seconds on each side, or give them a quick burst in the microwave wrapped in a slightly damp towel. Your Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free will be warm, soft, and ready to enjoy!
FAQs
Can I use a different type of flour?
Absolutely! While all-purpose flour gives the best traditional texture, you can swap in whole wheat or spelt flour for a heartier bite. Some gluten-free blends can work as well—just watch for texture and adjust as needed, since you might need a little extra flour or sweet potato for a workable dough.
Do I need to peel the sweet potatoes before mashing?
For the smoothest dough, peeling is best, but feel free to leave the skins on if you prefer a rustic look and a bit more fiber. Just make sure to mash thoroughly so there are no big pieces left for a smooth tortilla surface.
Can I make the dough ahead of time?
Yes! The dough for Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free can be made up to 24 hours in advance. Simply cover the dough tightly and store in the fridge. When you’re ready, let it come to room temperature before rolling out and cooking for the softest results.
What’s the best way to mash sweet potatoes?
Bake, steam, or microwave your sweet potatoes until completely tender, then mash with a fork or potato masher for the creamiest results. A food processor will make things even smoother, but isn’t necessary—just make sure the mash is as lump-free as possible.
Why aren’t my tortillas flexible?
If your tortillas seem dry or crack when you fold them, they may have been rolled too thin or cooked a bit too long. Try rolling the next batch slightly thicker, and be sure to keep them covered with a towel as each one comes off the pan—this locks in moisture and softness.
Final Thoughts
There’s something endlessly satisfying about crafting wholesome, homemade flatbreads with only a couple of pantry staples. Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free are a delightful way to bring warmth, color, and versatility to any meal. Don’t be shy—give them a try and let these cozy, golden rounds become a new favorite in your kitchen too!
Print
Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free Recipe
- Total Time: 25 minutes
- Yield: 5 tortillas 1x
- Diet: Vegan
Description
Learn how to make delicious vegan sweet potato tortillas with just 2 ingredients, no oil needed. These tortillas are easy to prepare, soft, and perfect for wraps or tacos.
Ingredients
Sweet Potato:
- 150 g sweet potato, mashed (3/4 cup)
All-Purpose Flour:
- 130 g all-purpose flour (1 cup)
Instructions
- Mix Sweet Potato and Flour: In a mixing bowl, combine the mashed sweet potato and flour until well-mixed to form a dough ball.
- Divide and Roll: Separate the dough into 5 equal parts. Roll out each portion into tortillas about 1/2 cm thick on a floured surface.
- Cook: Cook the tortillas in a hot pan over medium-high heat for 1 minute on each side. Stack cooked tortillas on a plate with a kitchen towel to keep them flexible.
Notes
- Ensure the sweet potato is well-mashed for a smooth dough.
- Adjust the thickness of the tortillas to your preference.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-Fry
- Cuisine: Mexican
Nutrition
- Serving Size: 1 tortilla
- Calories: 120
- Sugar: 2g
- Sodium: 10mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Vegan, Sweet Potato, Tortillas, Oil-Free, Easy, Quick, Healthy