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Tzatziki Pasta Salad Recipe

Tzatziki Pasta Salad Recipe


  • Author: lilan
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This Tzatziki Pasta Salad is a refreshing and flavorful dish that combines the classic Greek flavors of tzatziki with pasta for a delicious twist. It’s perfect for picnics, potlucks, or as a light and satisfying meal.


Ingredients

Scale

Pasta Salad:

  • 16 ounces rotini pasta (use gluten free, if needed)
  • 1 cucumber (diced)
  • 1 carrot (diced)
  • 1/2 sweet onion (diced)
  • 1 bell pepper (diced (can used fire-roasted jarred pepper))
  • 1/2 cup kalamata olives (chopped )
  • 1/2 cup fresh parsley

Tzatziki Dressing:

  • 1.5 cups plain unsweetened Greek yogurt (use a dairy-free yogurt for vegan version)
  • 1/2 cup red wine vinegar
  • 1/2 lemon (juiced)
  • 2 cloves garlic (minced)
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 2 tablespoons fresh chopped dill (or 1/2 teaspoon dried)

Instructions

  1. Cook the Pasta: In a large pot, cook the pasta according to package instructions. Drain, set aside, and allow to cool.
  2. Prepare the Salad: In a large mixing bowl, combine the cooked pasta, cucumbers, carrots, onion, kalamata olives, bell pepper, and parsley. Toss to mix well.
  3. Make the Dressing: In a mason jar, combine Greek yogurt, red wine vinegar, lemon juice, minced garlic, onion powder, oregano, and dill. Shake well to combine, adding water if needed.
  4. Assemble: Pour the dressing over the pasta salad and toss to coat evenly. Refrigerate for at least 1 hour before serving. Enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing, Tossing
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: Tzatziki Pasta Salad, Greek Pasta Salad, Pasta Salad with Tzatziki Dressing