Description
These Sweet and Spicy Ground Turkey & Broccoli Bowls are a delightful fusion of flavors, offering a perfect balance of sweetness and heat in every bite. This quick and easy 7-ingredient recipe is ideal for busy weeknights when you want a wholesome meal without sacrificing on taste.
Ingredients
Scale
Ground Turkey:
- 1 pound ground turkey
Broccoli:
- 2 cups broccoli florets
Sauce:
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sriracha (adjust to taste)
Others:
- 1 tablespoon olive oil
- Cooked rice or quinoa, for serving
Instructions
- Prepare the Rice/Quinoa: Cook your rice or quinoa according to the package directions and set aside.
- Heat the Oil: In a large skillet, heat olive oil over medium heat.
- Cook the Turkey: Add ground turkey to the hot skillet. Cook until browned, breaking it apart with a spatula, approximately 5-7 minutes.
- Add Broccoli: Stir in the broccoli florets and cook for an additional 3-4 minutes until the broccoli is tender but still crisp.
- Make the Sauce: In a small bowl, whisk together soy sauce, honey, and sriracha until well combined.
- Combine Ingredients: Pour the sauce over the turkey and broccoli mixture in the skillet. Stir well to coat everything evenly.
- Simmer: Allow the mixture to simmer for 2-3 minutes so the flavors meld together.
- Serve: Scoop the turkey and broccoli mixture over servings of rice or quinoa. Enjoy your flavorful meal!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 7g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Sweet and Spicy Ground Turkey, Broccoli Bowls, Weeknight Meal, Easy Dinner Recipe
