Sugar Free Berry Popsicles with Lemon and Monk Fruit Recipe
Introduction
These sugar-free popsicles are a refreshing and healthy treat made with just a few simple ingredients. Perfect for hot days, they combine fresh berries and natural sweeteners for a deliciously guilt-free snack.
Ingredients
- 3 cups fresh berries (blueberries, raspberries, strawberries, and/or blackberries)
- 1/4 cup lemon juice
- 1/3 cup water (or coconut water)
- 1/3 cup powdered monk fruit and allulose blend (or more to taste)
Instructions
- Step 1: Add all ingredients to a blender and blend until smooth. Taste and adjust the sweetener if needed.
- Step 2: Pour the mixture into popsicle molds, insert sticks, and cover if your molds have lids.
- Step 3: Freeze the popsicles until completely set, at least 6 hours or overnight for best results.
- Step 4: To remove popsicles easily from the molds, run the outside under warm water for a few seconds before pulling out.
Tips & Variations
- Use coconut water instead of plain water for a subtle tropical flavor.
- Try mixing different types of berries for varied colors and tastes.
- If you don’t have powdered monk fruit blend, you can substitute with another natural sweetener to your preference.
Storage
Store popsicles in the freezer in an airtight container or covered mold. They will keep well for up to 2 weeks. When ready to enjoy, no thawing is needed—just pop one straight from the freezer.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen berries instead of fresh?
Yes, frozen berries work well in this recipe. They may yield a slightly different texture but still taste great.
What else can I use instead of lemon juice?
You can substitute lemon juice with lime juice or a splash of apple cider vinegar for a similar tartness.
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Sugar Free Berry Popsicles with Lemon and Monk Fruit Recipe
- Total Time: 6 hours 10 minutes
- Yield: 6–8 popsicles depending on mold size 1x
- Diet: Low Calorie
Description
These Sugar Free Popsicles are a refreshing and healthy treat made with just three simple ingredients: fresh berries, lemon juice, and a natural sweetener. Easily blended and frozen, they are perfect for a guilt-free snack or dessert, offering vibrant fruity flavors without added sugar.
Ingredients
Fruits
- 3 cups Fresh berries (blueberries, raspberries, strawberries, and/or blackberries)
Liquids
- 1/4 cup Lemon juice
- 1/3 cup Water (or coconut water)
Sweetener
- 1/3 cup Besti Powdered Monk Fruit Allulose Blend (or more to taste)
Instructions
- Prepare Ingredients: Gather 3 cups of fresh mixed berries, 1/4 cup lemon juice, 1/3 cup water or coconut water, and 1/3 cup of powdered monk fruit sweetener.
- Blend Mixture: Add all ingredients to a blender and blend until smooth. Taste the mixture and adjust the sweetener as needed to suit your preference.
- Fill Molds: Pour the blended berry mixture into popsicle molds. Insert popsicle sticks and cover the molds if they come with a lid to prevent freezer burns.
- Freeze: Place the molds in the freezer and allow the popsicles to freeze completely. This typically takes at least 6 hours or preferably overnight for best results.
- Remove Popsicles: To easily release the popsicles from the molds, briefly run the molds under warm water for a few seconds and then gently pull out the popsicles.
Notes
- Use any combination of fresh berries depending on your taste preferences or what you have available.
- You can substitute water with coconut water for a slight tropical twist and added electrolytes.
- Adjust the sweetness by adding more or less monk fruit sweetener to suit your preference.
- Allow the popsicles to freeze thoroughly to prevent them from being too soft when eating.
- Running warm water for a few seconds is the easiest way to release the popsicles without breaking them.
- Prep Time: 10 minutes
- Cook Time: 6 hours (freezing time)
- Category: Dessert
- Method: Blending
- Cuisine: American
Keywords: sugar free popsicles, healthy popsicles, berry popsicles, low calorie dessert, summer treats, no sugar added, homemade popsicles
