Strawberry Pop Tart Protein Baked Oats Recipe

Introduction

This Strawberry Pop Tart Protein Baked Oats recipe combines the nostalgic flavor of pop tarts with a healthy, protein-packed twist. It’s a delicious and satisfying breakfast or snack that’s easy to make and perfect for busy mornings.

Ingredients

• 1 cup oat flour (120 grams)
• 1 scoop Dymatize Elite Vanilla Casein Protein Powder (33 grams)
• 1 tsp baking powder
• pinch of salt
• 2/3 cup unsweetened vanilla almond milk (5.3 fl oz)
• 2 large eggs (100 grams)
• 1 tbsp maple syrup (21 grams)
• 1 tsp vanilla extract
• 2 tbsp Smucker’s Low Sugar Strawberry Preserves (34 grams)
• 6 tbsp powdered sugar (45 grams)
• 1/4 cup plain non-fat Greek yogurt (2 fl oz)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C). Spray the inside of 3 half-quart (about 8 fl oz capacity) baking dishes with non-stick cooking spray and set them aside.
2. Step 2: In a medium bowl, whisk together the oat flour, protein powder, baking powder, and salt until fully combined.
3. Step 3: In another bowl, whisk the almond milk, eggs, maple syrup, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until the batter is thick, sticky, and no dry flour remains.
4. Step 4: Divide half of the batter evenly among the prepared baking dishes. Spread it with a spatula to cover the bottom and edges.
5. Step 5: Spoon the strawberry preserves over the batter layers, avoiding the edges. Carefully top with the remaining batter and spread it evenly to the edges.
6. Step 6: Bake for 20 to 22 minutes until the baked oats puff and lightly brown. They should feel firm to the touch. Transfer to a cooling rack.
7. Step 7: While cooling, whisk together the Greek yogurt and powdered sugar until smooth. Optionally, add red gel food coloring for a vibrant frosting.
8. Step 8: Once cooled, spread the frosting over the baked oats and add sprinkles if desired before serving.

Tips & Variations

• Use oat flour made from rolled oats ground finely at home if you don’t have store-bought oat flour.
• Swap strawberry preserves for any other fruit jam to customize flavors.
• For extra texture, add chopped nuts or seeds to the batter.
• If you prefer a sweeter batter, increase maple syrup slightly or add a pinch of cinnamon for warmth.

Storage

Store leftover baked oats covered in the refrigerator for up to 3 days. Reheat in the microwave for about 30 seconds to 1 minute until warm. The frosting is best added fresh before serving, but leftovers can be frosted and stored if needed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can substitute with any vanilla-flavored protein powder you have on hand. Just keep in mind the texture and sweetness may vary slightly.

Can I make this recipe vegan?

This recipe relies on eggs and Greek yogurt, so vegan substitutions will require alternatives like flax eggs and a plant-based yogurt, which may affect texture and flavor.

Strawberry Pop Tart Protein Baked Oats Recipe

---

★★★★★

4.9 from 150 reviews

• Author: lilan
• Total Time: 32 minutes
• Yield: 3 servings 1x
• Diet: Low Fat

Pin Recipe

Print Recipe

Description

This Strawberry Pop Tart Protein Baked Oats recipe combines the nostalgic flavors of a classic pop tart with nutritious ingredients like oat flour and vanilla casein protein powder. Baked to fluffy perfection and topped with a tangy Greek yogurt frosting and low sugar strawberry preserves, this dish makes for a delicious and protein-packed breakfast or snack.

---

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup oat flour (120 grams)
• 1 scoop Dymatize Elite Vanilla Casein Protein Powder (33 grams)
• 1 tsp baking powder
• Pinch of salt

Wet Ingredients

• 2/3 cup unsweetened vanilla almond milk (5.3 fl oz)
• 2 large eggs (100 grams)
• 1 tbsp maple syrup (21 grams)
• 1 tsp vanilla extract

Fillings and Toppings

• 2 tbsp Smucker’s Low Sugar Strawberry Preserves (34 grams)
• 6 tbsp powdered sugar (45 grams)
• 1/4 cup plain non-fat Greek yogurt (2 fl oz)

---

Instructions

1. Preheat and Prepare Baking Dishes: Preheat your oven to 350°F (177°C). Spray the insides of three half-quart baking dishes (around 8 fl oz capacity each) with non-stick cooking spray to prevent sticking, then set them aside.
2. Mix Dry Ingredients: In a medium bowl, whisk together the oat flour, vanilla casein protein powder, baking powder, and a pinch of salt until the mixture is well combined and uniform.
3. Mix Wet Ingredients and Combine: In a separate bowl, whisk together the unsweetened vanilla almond milk, eggs, maple syrup, and vanilla extract until smooth. Pour this wet mixture into the bowl containing the dry ingredients and stir until fully incorporated. The batter should be thick and sticky, with no dry flour visible.
4. Assemble the Baked Oats: Divide half of the batter evenly among the prepared baking dishes and spread it out with a spatula to cover the bottoms and edges evenly. Carefully spoon and spread the strawberry preserves over the batter, leaving a small border around the edges to prevent overflow. Top with the remaining batter, spreading it evenly to cover the preserves and reach the edges of each dish.
5. Bake: Place the prepared dishes in the oven and bake for 20 to 22 minutes. The baked oats should puff up, lightly brown on top, and a gentle touch should not leave an indentation. Once done, remove from the oven and let cool on a wire rack.
6. Prepare Frosting: While the baked oats cool, make the yogurt frosting by whisking together the plain non-fat Greek yogurt and powdered sugar until smooth. Optionally, add a small amount of red gel food coloring to mimic a strawberry frosting color.
7. Serve: Once the baked oats have cooled, spread the prepared frosting on top. Add sprinkles if desired before serving for an extra festive touch.

Notes

• Use room temperature eggs and milk for easier mixing and better batter consistency.
• Ensure the baking dishes are well greased to prevent sticking and allow for easier serving.
• The frosting can be customized with your favorite food coloring or flavored extracts for variety.
• Leftover baked oats can be stored in the refrigerator for up to 3 days and reheated before serving.
• For a dairy-free alternative, substitute the Greek yogurt with a plant-based yogurt and use a suitable powdered sugar blend.

• Prep Time: 10 minutes
• Cook Time: 22 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: Strawberry Pop Tart, Baked Oats, Protein Breakfast, Vanilla Protein Powder, Healthy Breakfast, Low Sugar