Strawberry Kiwi Smoothie Recipe
Introduction
This Strawberry Kiwi Smoothie is a refreshing and fruity treat perfect for any time of day. Combining the natural sweetness of strawberries with the tangy twist of kiwi makes for a deliciously creamy drink that’s quick to prepare.
Ingredients
- 2 cups frozen strawberries (thawed for 5 minutes)
- 2 medium kiwis (peeled and cut in half)
- ½ cup milk
- ¼ cup plain Greek yogurt
- 1-2 tablespoons sweetener (optional)
Instructions
- Step 1: Add all ingredients to a blender such as a Vitamix or Nutribullet. Place the softer ingredients closer to the blade and the harder ingredients further from the blade.
- Step 2: Start blending on low and gradually increase to high, blending for about 1-2 minutes total, or until you reach a creamy consistency. If your blender has trouble, stop and stir, or add a bit more liquid. You may also need to scrape down the sides of the container to ensure everything is well mixed.
- Step 3: Add additional sweetener, to taste, and re-blend if needed. Serve with diced strawberries, kiwis, and a straw, if desired.
Tips & Variations
- Use coconut water instead of milk for a lighter, dairy-free option.
- Add a handful of spinach for extra nutrients without changing the flavor much.
- Swap plain Greek yogurt with vanilla-flavored yogurt for added sweetness.
- For a thicker smoothie, use less milk or add a few ice cubes.
Storage
This smoothie is best enjoyed fresh. If needed, store in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and if it separates, you can add a splash of milk and blend briefly to refresh the texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh strawberries instead of frozen?
Yes, but you may want to add ice cubes or chill the smoothie to achieve a cold, thick texture similar to using frozen fruit.
Is there a vegan alternative to Greek yogurt in this recipe?
Absolutely! You can substitute plain vegan yogurt, such as coconut or almond-based yogurt, to keep it dairy-free and maintain creaminess.
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Strawberry Kiwi Smoothie Recipe
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
A refreshing and vibrant Strawberry Kiwi Smoothie that blends frozen strawberries, fresh kiwis, milk, and Greek yogurt into a creamy and nutritious drink. Perfect for a quick breakfast or a healthy snack, this smoothie offers a balance of natural sweetness and creamy texture with optional added sweetener to suit your taste.
Ingredients
Fruit
- 2 cups frozen strawberries (thawed for 5 minutes)
- 2 medium kiwis (peeled and cut in half)
Dairy
- ½ cup milk
- ¼ cup plain Greek yogurt
Others
- 1–2 tablespoons sweetener (optional, such as honey, agave, or sugar)
Instructions
- Prepare the ingredients: Thaw the frozen strawberries for about 5 minutes to soften them slightly, and peel and halve the kiwis so they are ready for blending.
- Load the blender: Add all ingredients to your blender, placing softer items like the milk and yogurt closer to the blades, and the firmer fruits, like the halved kiwis and strawberries, farther away for optimal blending.
- Blend the smoothie: Start blending on low speed and gradually increase to high. Blend for about 1 to 2 minutes or until the mixture achieves a smooth and creamy consistency. If the blender struggles, pause to stir or add extra liquid. Scrape down the sides to ensure everything is evenly mixed.
- Adjust sweetness: Taste your smoothie and add additional sweetener as desired. Re-blend briefly if more sweetener is added to ensure it’s fully incorporated.
- Serve: Pour the smoothie into glasses, garnish with diced strawberries and kiwis if desired, and serve immediately with a straw for a refreshing experience.
Notes
- You can substitute milk with any plant-based milk for a dairy-free version.
- Adjust the sweetness according to your preference or omit sweetener for a natural fruit taste.
- For a colder smoothie, use frozen kiwis or add ice cubes during blending.
- Greek yogurt adds creaminess and protein but can be omitted or replaced with a vegan yogurt alternative.
- Use a high-powered blender for best results to achieve a smooth texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: strawberry smoothie, kiwi smoothie, healthy smoothie, fruit smoothie, Greek yogurt smoothie, dairy smoothie, refreshing drink
