Description
Indulge in the creamy and decadent goodness of Sticky Date Chia Pudding. This luxurious dessert combines the richness of coconut yogurt with the sweetness of dates, all topped off with a luscious caramel sauce.
Ingredients
Scale
For the Pudding:
- 1 cup natural coconut yogurt
- 1/3 cup soy milk (or any plant milk)
- 3 tablespoons chia seeds
- 6 Medjool dates, pitted
- 2 teaspoons cinnamon
- 1 teaspoon vanilla extract
For the Caramel Sauce:
- 2 tablespoons maple syrup
- 1/4 cup cashew butter
- 2 tablespoons soy milk
Instructions
- Step 1: In a blender, combine coconut yogurt, soy milk, dates, vanilla, and cinnamon. Blend until smooth.
- Step 2: Pour the blended mixture into a bowl or jar. Stir in chia seeds until well combined.
- Step 3: Transfer into jars or containers and refrigerate for at least 3 hours, or overnight, until thick and pudding-like.
- Step 4: In a small saucepan, stir together maple syrup, cashew butter, and soy milk over low heat for 1–2 minutes until smooth and pourable.
- Step 5: Drizzle the warm caramel sauce over your chilled pudding just before serving. Enjoy!
Notes
- You can top the pudding with chopped nuts or fresh fruit for added texture and flavor.
- This pudding can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Blending, Refrigerating, Stovetop
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 20g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Sticky Date Chia Pudding, Coconut Yogurt Pudding, Vegan Dessert, Healthy Pudding Recipe
