Spicy White Chicken Soup with Seasoned Tots Recipe
Introduction
This Spicy White Chicken Soup with Seasoned Tots is a comforting and flavorful twist on traditional chicken soup. Creamy, slightly spicy, and topped with crispy tator tots, it’s perfect for cozy dinners or casual gatherings.

Ingredients
- 1 tablespoon avocado oil
- 1 yellow onion, diced
- 3 cloves garlic, minced
- Two 4-ounce cans diced green chiles
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons cumin
- 1 teaspoon dried oregano
- One 15-ounce can white beans (white chili beans or great northern beans)
- 3 cups cooked, shredded chicken (rotisserie or cooked chicken breast)
- 3 cups chicken broth
- 1/2 cup sour cream
- 1/4 to 1/2 cup heavy cream
- 2 tablespoons cornstarch dissolved in 2 tablespoons water
- 1 bag frozen seasoned tator tots
- Chopped cilantro and green onion for garnish
- Hot sauce (optional, such as Tabasco)
Instructions
- Step 1: Preheat the oven and cook the frozen tator tots according to the package directions, usually 20-30 minutes, so they are crispy and ready to top the soup.
- Step 2: Heat the avocado oil in a large Dutch oven over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent, about 5-10 minutes.
- Step 3: Stir in the diced green chiles, salt, cumin, and oregano. Cook for another minute to release the spices’ flavors.
- Step 4: Add the white beans, shredded chicken, and chicken broth to the pot. Stir to combine.
- Step 5: Mix in the sour cream and heavy cream, followed by the cornstarch slurry. Simmer the soup gently until it thickens slightly, about 5-10 minutes.
- Step 6: Serve the soup hot topped generously with the crispy seasoned tator tots, chopped cilantro, green onion, and a few dashes of hot sauce if desired.
Tips & Variations
- For extra smoky flavor, try adding a pinch of smoked paprika along with the other spices.
- Use rotisserie chicken to save time and boost flavor, or swap with cooked turkey for a different twist.
- If you prefer a thinner soup, reduce the cornstarch or omit the heavy cream.
- For a dairy-free version, substitute sour cream and heavy cream with coconut cream or cashew cream.
Storage
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally. Keep the tator tots separate and reheat them in the oven to maintain crispiness before serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh chiles instead of canned diced green chiles?
Yes, you can use fresh chiles. Roast and dice them before adding to the soup. Adjust quantity according to your heat preference.
What can I substitute for tator tots if I don’t have them?
Crispy tortilla strips, croutons, or even roasted diced potatoes make great toppers if tator tots aren’t available.
Print
Spicy White Chicken Soup with Seasoned Tots Recipe
- Total Time: 35 minutes
- Yield: 6 servings 1x
Description
This Spicy White Chicken Soup with Seasoned Tots is a comforting and flavorful dish combining tender shredded chicken, creamy white beans, and a punch of spices. The soup is topped with crispy seasoned tator tots, fresh cilantro, green onions, and a splash of hot sauce, making it a unique and hearty meal perfect for chilly days or when you crave something cozy yet spicy.
Ingredients
Sauce & Soup Base
- 1 tablespoon avocado oil
- 1 yellow onion, diced
- 3 cloves garlic, minced
- 2 (4-ounce) cans diced green chiles
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons cumin
- 1 teaspoon dried oregano
- 1 (15-ounce) can white beans (white chili beans or great northern beans)
- 3 cups cooked, shredded chicken (rotisserie or cooked chicken breast)
- 3 cups chicken broth
- 1/2 cup sour cream
- 1/4 to 1/2 cup heavy cream
- 2 tablespoons cornstarch dissolved in 2 tablespoons water
Toppings
- 1 bag frozen seasoned tator tots
- Chopped cilantro
- Chopped green onion
- Hot sauce (such as Tabasco), to taste
Instructions
- Make Your Tots: Preheat your oven and cook the frozen seasoned tator tots according to the package directions, usually about 20-30 minutes. This can be done first since the soup takes less time.
- Cook the Onions and Garlic: In a large Dutch oven, heat 1 tablespoon avocado oil over medium heat. Add the diced onion and minced garlic and sauté until fragrant and softened, about 5 to 10 minutes.
- Add Spices and Chiles: Stir in the diced green chiles, 1 1/2 teaspoons salt, 1 1/2 teaspoons cumin, and 1 teaspoon dried oregano. Let the mixture cook for about a minute until the spices become aromatic.
- Add Remaining Soup Ingredients: Pour in the white beans (with their liquid), shredded chicken, and chicken broth. Stir to combine. Then add the sour cream, heavy cream (start with 1/4 cup and adjust to your desired creaminess), and the cornstarch slurry. Stir well and bring the soup to a gentle simmer. Cook until slightly thickened, about 5 to 10 minutes.
- Serve: Ladle the soup into bowls and top each serving with a generous pile of crispy seasoned tator tots. Garnish with chopped cilantro and green onion. Add a few dashes of hot sauce to taste for extra spice and enjoy your comforting spicy white chicken soup.
Notes
- Rotisserie chicken adds great flavor and convenience but cooked chicken breast works well too.
- If you prefer a thicker soup, add more cornstarch slurry gradually until desired consistency is reached.
- Adjust heavy cream quantity to control the soup’s richness and creaminess.
- Feel free to substitute tator tots with oven-baked potato fries or omit for a lower-carb option.
- Use gluten-free tator tots if you require a gluten-free meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Keywords: Spicy white chicken soup, tator tots soup, creamy chicken soup, shredded chicken soup, easy chicken soup, comfort food

