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Single Serve Protein Blondie Recipe

Single Serve Protein Blondie Recipe

★★★★★

4.8 from 29 reviews
  • Author: lilan
  • Total Time: 18 minutes
  • Yield: 1 serving 1x
  • Diet: Low Fat

Description

This Single Serve Protein Blondie is a quick and healthy dessert perfect for anyone looking to enjoy a tasty treat while meeting their protein goals. Made with vanilla protein powder, peanut butter powder, and coconut flour, it combines rich flavors and a moist texture without the guilt. Ideal for a post-workout snack or a nutritious dessert, this easy-to-make blondie is ready in under 20 minutes and can be customized with sugar-free white chocolate or butterscotch chips.

Ingredients

Scale

Dry Ingredients

  • ¼ cup Vanilla Protein Powder (Whey-Casien, 22g)
  • 1 Tbsp Peanut Butter Powder (6g)
  • 1 Tbsp Coconut Flour (7g)
  • 1 tsp Zero Calorie Brown Sugar Substitute (4g)
  • ½ tsp Baking Powder

Wet Ingredients

  • 3 Tbsp Unsweetened Almond Milk (45ml)
  • 1½ Liquid Egg White (45g, approximately 3 Tbsp)
  • ½ Tbsp Almond Butter (8g)
  • ¼ tsp Vanilla Extract

Topping

  • White Chocolate Chips or Butterscotch Chips (Sugar-free recommended)

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) and lightly grease a 1-cup ramekin to prevent sticking.
  2. Mix Dry Ingredients: In a medium bowl, whisk together the vanilla protein powder, peanut butter powder, coconut flour, zero calorie brown sugar substitute, and baking powder until fully combined.
  3. Add Wet Ingredients: Pour in the unsweetened almond milk, liquid egg whites, almond butter, and vanilla extract. Stir thoroughly until the batter is smooth. Taste the batter and add additional sweetener if desired.
  4. Prepare for Baking: Pour the batter into the prepared ramekin, spreading it evenly.
  5. Bake: Bake in the preheated oven for 12-13 minutes. The top should appear mostly set but still slightly wobbly. The blondie will fully firm up as it cools.
  6. Add Toppings and Cool: Immediately after baking, sprinkle the white chocolate or butterscotch chips on top. Let it cool for a few minutes to allow the topping to melt slightly and the blondie to set.
  7. Serve: Enjoy your warm single-serve protein blondie as a nutritious snack or dessert.

Notes

  • You can substitute peanut butter powder with almond flour or regular peanut butter but adjust liquid ingredients accordingly.
  • Use sugar-free chocolate chips to keep the dessert low in sugar.
  • Ensure not to overbake the blondie; a slightly wobbly center ensures moistness.
  • For vegan adaptation, replace egg whites with flax egg or aquafaba, though texture may vary.
  • Store leftovers covered in the refrigerator and reheat gently before serving.
  • Prep Time: 5 minutes
  • Cook Time: 12-13 minutes
  • Category: Dessert, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 blondie (about 120g)
  • Calories: 220 kcal
  • Sugar: 1 g
  • Sodium: 180 mg
  • Fat: 7 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 5 g
  • Protein: 25 g
  • Cholesterol: 0 mg

Keywords: protein blondie, single serve dessert, healthy blondie, high protein snack, quick protein dessert, low sugar blondie

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Find it online: https://cooklilan.com/single-serve-protein-blondie-recipe/