Description
This vibrant and flavorful Sheet-Pan Garlicky Shrimp and Veggies recipe offers a quick and easy way to enjoy a healthy, satisfying meal. Featuring succulent shrimp marinated in a garlicky, slightly spicy olive oil blend and roasted alongside a medley of fresh vegetables, this one-pan dish is perfect for a hassle-free dinner that’s both nutritious and delicious.
Ingredients
Scale
Marinade and Shrimp
- 1/4 cup extra-virgin olive oil, plus more for drizzling
- 3 cloves garlic, grated
- 1 teaspoon crushed red pepper flakes
- 1/4 cup chopped fresh parsley, plus more for garnish
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 1 lb shrimp, peeled and deveined
Vegetables
- 2 yellow onions, peeled and cut into wedges
- 1 head broccoli, cut into florets
- 2 red bell peppers, seeds and ribs removed, thinly sliced
Instructions
- Prepare the oven and marinade: Preheat your oven to 400ºF (200ºC). In a small bowl, combine the extra-virgin olive oil, grated garlic, crushed red pepper flakes, and chopped fresh parsley. Season this marinade with kosher salt and freshly ground black pepper. Add the peeled and deveined shrimp to the marinade and toss well to coat. Set aside to let the flavors meld.
- Roast the vegetables: On a rimmed half sheet pan, toss the yellow onion wedges, broccoli florets, and thinly sliced red bell peppers with a drizzle of olive oil. Season the vegetables with kosher salt and freshly ground black pepper. Spread the vegetables out in a single layer on the sheet pan and place them in the preheated oven. Roast for 20 minutes until the vegetables begin to soften and develop a slight char.
- Add shrimp and finish roasting: Remove the sheet pan from the oven and pour the shrimp along with the marinade over the roasted vegetables. Toss everything together on the pan to coat evenly and spread into a single layer again. Return the pan to the oven and roast for an additional 5 minutes, or until the shrimp turn pink and are lightly toasted. Remove from the oven and garnish with extra fresh parsley before serving immediately.
Notes
- For added depth of flavor, marinate the shrimp for at least 15 minutes before roasting, but no longer than 30 minutes to prevent the acid from cooking the shrimp.
- Feel free to swap or add other vegetables like zucchini, asparagus, or cherry tomatoes depending on your preference or seasonality.
- Use fresh shrimp for the best texture and flavor; if using frozen, thaw completely and pat dry before marinating.
- This dish pairs beautifully with crusty bread or a side of cooked rice or quinoa for a complete meal.
- Adjust the amount of crushed red pepper flakes depending on desired spice level.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Keywords: sheet-pan shrimp recipe, garlic shrimp and vegetables, roasted shrimp, easy healthy dinner, one-pan meal, gluten free dinner
