Description
This Roasted Veggie and Hummus Bowl is a delicious and nutritious meal perfect for clean eating. Roasted vegetables paired with creamy hummus create a satisfying bowl that is easy to customize with your favorite toppings.
Ingredients
Scale
For the Roasted Vegetables:
- 2 cups broccoli florets
- 1 red bell pepper, diced
- 1 zucchini, sliced into half-moons
- 1 cup cherry tomatoes
- 1 red onion, sliced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp ground cumin
- Salt and pepper to taste
For the Bowl Base:
- 1 1/2 cups hummus, store-bought or homemade
- 2 cups cooked quinoa, rice, or couscous (optional)
For Toppings:
- 1/4 cup crumbled feta cheese (optional)
- 2 tbsp toasted pine nuts or sunflower seeds
- 1/4 cup chopped parsley or cilantro
- Lemon wedges
- Drizzle of olive oil
Instructions
- Roast the Vegetables: Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper. Place the broccoli, red bell pepper, zucchini, cherry tomatoes, and red onion on the baking sheet. Drizzle with olive oil, sprinkle with smoked paprika, garlic powder, cumin, salt, and pepper. Roast for 20-25 minutes until tender and caramelized, stirring halfway through.
- Prepare the Bowl Base: Divide cooked quinoa, rice, or couscous among four bowls as the base. Spread hummus on one side of each bowl.
- Assemble the Bowls: Top the hummus with roasted vegetables, feta cheese, pine nuts, and parsley. Drizzle with olive oil, serve with lemon wedges.
Notes
- You can customize this bowl with your favorite vegetables and toppings.
- Feel free to add protein such as grilled chicken or tofu for a heartier meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting, Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 380 kcal
- Sugar: 5g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 3.5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Roasted Veggie Hummus Bowl, Clean Eating, Vegetarian Bowl Recipe, Healthy Meal