Roasted Feta Soup Recipe
There is something truly magical about the warm, velvety embrace of a bowl of Roasted Feta Soup. This dish combines the natural sweetness of butternut squash with the tangy creaminess of roasted feta, creating a soup that feels both luxurious and comforting at the same time. The subtle hint of roasted garlic and the earthiness of sage bring everything together, making it a perfect meal to cozy up with on any day you want a little culinary hug. Whether you’re a seasoned cook or new to the kitchen, this Roasted Feta Soup is approachable, vibrant, and irresistibly delicious.

Ingredients You’ll Need
Getting the ingredients right is key to nailing the flavor and texture that make this Roasted Feta Soup so special. Each ingredient is carefully chosen to add depth, balance, and richness without overwhelming the palate.
- Butternut squash: About 5 cups cubed, this sweet and creamy base gives the soup its beautiful golden color and naturally velvety texture.
- Garlic bulb (bottom half only): Roasting whole garlic softens its bite and adds a lovely mellow sweetness that enriches the soup.
- Olive oil: 1/3 cup of extra virgin olive oil provides a luscious mouthfeel and helps roast the squash evenly with a light fruity note.
- Kosher salt: Just a 1/4 teaspoon to bring out all the natural flavors in the ingredients without overpowering them.
- Sage leaves: Four leaves lend a subtle earthy aroma and savory balance that complements the sweetness of the squash.
- Feta chunk (8 oz): Choose a quality feta like Athenos; roasting it melts the cheese into a tangy, creamy delight that elevates the entire soup.
- Vegetable broth: Four cups of a good-quality broth add a savory foundation without masking the other flavors.
- Honey: Two tablespoons add a gentle touch of sweetness and help balance the tanginess of the feta beautifully.
How to Make Roasted Feta Soup
Step 1: Prepare and Roast the Vegetables and Feta
First, preheat your oven to 400 degrees to get everything ready for a perfect roast. In a braising pan or Dutch oven, mix the cubed butternut squash, olive oil, kosher salt, and your choice of herbs. If using dried herbs, toss them in now—if you prefer fresh, wait until later. Nestle the chunk of feta right in the middle of this mix and place the garlic bulb cut side down somewhere comfortable in the pot. Cover the pot and roast for 45 minutes to an hour. This slow roast softens the squash and feta, blending their flavors into something wonderfully rich and caramelized.
Step 2: Incorporate Broth, Honey, and Extras
Once the roasting is done, carefully remove the pot from the oven and take out the garlic bulb. Give it a gentle squeeze to release all that sweet, roasted garlic flesh back into the pot. Add the honey and the vegetable broth, along with any fresh herbs if you’re using them now. The honey adds a subtle sweetness that balances the tang of the feta and the savory depth of the broth, making every spoonful harmonious.
Step 3: Blend Until Silky Smooth
Now comes the fun part—blending! You can either use a stand blender, food processor, or an immersion blender right in the pot to puree the soup. Blend until it is silky smooth and creamy, with no lumps in sight. The feta will have melted into the soup, giving it a lovely velvety texture that feels indulgent but still wholesome.
Step 4: Taste and Adjust Seasonings
Give your soup a taste and adjust the seasoning with more salt if you feel it needs a little extra pop. This step ensures that every spoonful will have just the right balance of salty, sweet, and savory notes. It’s your moment to make the Roasted Feta Soup truly your own!
How to Serve Roasted Feta Soup

Garnishes
Garnishes add both visual appeal and fresh bursts of flavor. Consider a drizzle of honey on top, finishing the soup with its signature hint of sweetness. A few small sage leaves or a swirl of olive oil provide color and aroma that make each bowl feel extra inviting. Toasted bread crumbs or crispy feta crumbles make a delightful crunchy contrast.
Side Dishes
This soup shines on its own but also pairs beautifully with simple sides like a crisp green salad, crusty bread, or roasted vegetables. A slice of crusty baguette with a smear of butter or olive oil is especially perfect for soaking up every last drop of the creamy soup.
Creative Ways to Present
For a special touch, serve Roasted Feta Soup in individual ramekins or rustic bowls. Top each bowl with a feta toast—small pieces of bread toasted with a bit of melted feta and olive oil. You could also add a sprinkle of toasted pumpkin seeds for texture or a pinch of smoked paprika for a smoky twist. Presentation is all about inviting warmth and a sense of comfort, so let the soup’s natural colors shine through.
Make Ahead and Storage
Storing Leftovers
Leftovers of Roasted Feta Soup keep beautifully in an airtight container in the fridge for up to 3 days. The flavors often deepen after resting, making the next-day soup even more delightful.
Freezing
You can freeze this soup for up to 2 months without losing any delicious flavor. Use freezer-safe containers or heavy-duty freezer bags, leaving some headspace for expansion. When ready to enjoy, thaw overnight in the fridge before reheating.
Reheating
Reheat gently on the stovetop over medium-low heat, stirring occasionally to preserve its creamy texture. Avoid boiling the soup once reheated, as this might affect the delicate balance of flavors and the smooth consistency.
FAQs
Can I use other types of cheese instead of feta?
Feta’s tangy, salty character is key to the unique taste of Roasted Feta Soup. While you could experiment with other cheeses like goat cheese or ricotta, they will change the flavor profile quite a bit. For the best results, stick with a high-quality feta.
Is it possible to make this soup vegan?
Yes! Simply replace the feta with a plant-based cheese alternative that melts well, and use a vegetable broth that’s free of animal products. Keep in mind that the flavor and creaminess will differ, but it can still be a deliciously comforting soup.
Can I prepare this soup without roasting the feta?
Roasting feta is what gives this soup its signature depth and creaminess. If you skip this step, the flavor will be milder and less complex. Roasting also softens the feta, making it blend effortlessly into the soup.
How do I adjust the sweetness if I don’t like honey?
You can substitute honey with maple syrup or agave nectar if you prefer plant-based sweeteners or want a different flavor nuance. Alternatively, simply reduce the amount or omit it if you like your soup less sweet.
Can I add spices or other herbs?
Absolutely! Warm spices like cinnamon or nutmeg add a lovely depth to the butternut squash base, while fresh thyme or rosemary make great alternatives to sage. Just add herbs and spices gradually to keep the delicate balance in check.
Final Thoughts
I genuinely encourage you to make this Roasted Feta Soup your next cozy meal. It’s a perfect balance of sweet, savory, and tangy, with a silky texture that feels like a warm hug in a bowl. Whether you’re cooking for yourself, family, or friends, this soup delivers comforting vibes and delicious layers of flavor that make every spoonful memorable. Give it a try—you might just find your new favorite winter warmer!
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Roasted Feta Soup Recipe
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This creamy Roasted Feta Soup features sweet roasted butternut squash combined with rich feta cheese and fragrant sage, creating a perfect balance of savory and sweet flavors. Roasting the garlic and squash adds depth, while the honey adds a touch of natural sweetness. This comforting soup is simple to prepare and ideal for chilly days.
Ingredients
Main Ingredients
- 5 cups Butternut Squash, cubed (about 1 medium butternut squash or 2 12 oz bags of frozen butternut squash)
- 1/2 bulb Garlic (bottom half only)
- 1/3 cup Olive Oil (extra virgin recommended)
- 1/4 tsp Kosher Salt
- 4 leaves Sage (or 1 teaspoon of herb of choice)
- 1 (8 oz) Feta Chunk (Athenos brand recommended)
- 32 oz (4 cups) Vegetable Broth
- 2 tbsp Honey
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) to prepare for roasting the ingredients.
- Prepare the Squash and Garlic: In an oven-safe braising pan or Dutch oven, combine the olive oil, cubed butternut squash, kosher salt, and dried herbs (if using). If using fresh herbs, hold them aside for later. Toss everything to coat evenly.
- Add Feta and Roast: Nestle the feta chunk in the center of the pot and place the half garlic bulb cut side down nearby. Cover the pot and bake in the oven for 45 minutes to 1 hour until the squash is tender and garlic is soft.
- Remove Roasted Ingredients: Carefully take the pot out of the oven and remove the garlic bulb. Squeeze the softened roasted garlic cloves back into the pot.
- Add Broth, Honey and Fresh Herbs: Pour in the vegetable broth and add the honey. If you have fresh herbs, add them now for maximum flavor.
- Blend Until Smooth: Use a blender, food processor, or an immersion blender to purée the soup until it is creamy and smooth.
- Season and Serve: Taste the soup and adjust salt if needed. Serve warm with a drizzle of honey on top and crispy feta toast on the side.
Notes
- For a richer flavor, you can use homemade vegetable broth.
- If you prefer a thinner soup, add more broth to reach desired consistency.
- Fresh sage provides a more vibrant flavor than dried; adjust amount to taste.
- Use a high-quality feta for the best creamy texture and flavor.
- Roasting the garlic mellows its pungency and adds sweetness to the soup.
- Serve with crusty bread or croutons for added texture.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Soup
- Method: Roasting, Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 230 kcal
- Sugar: 8 g
- Sodium: 580 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 20 mg
Keywords: roasted feta soup, butternut squash soup, creamy soup, vegetarian soup, Mediterranean soup, roasted garlic soup