Name: Quick & Easy Mediterranean Steak Bowl Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak about 1-inch thick; 3 tablespoon olive oil; 2 garlic cloves minced; 1 tablespoon lemon juice fresh; 1 teaspoon dried oregano; 1 teaspoon dried thyme; ½ teaspoon salt; ¼ teaspoon black pepper; 2 cups cooked grains brown rice, quinoa, or cauliflower rice; 1 cup roasted chickpeas optional for paleo or keto; 1 cup cherry tomatoes halved; 1 cucumber diced; ½ red onion thinly sliced; ½ cup kalamata olives pitted; ⅓ cup feta cheese crumbled; optional for dairy-free; ¼ cup fresh herbs parsley or dill, chopped; 1 cup Greek yogurt plain; coconut yogurt for dairy-free; ½ cucumber grated, squeezed dry; 1 tablespoon lemon juice fresh; 1 garlic clove minced; 1 tablespoon fresh dill chopped; salt & pepper to taste; 3 tablespoon olive oil; 2 tablespoon lemon juice fresh; 1 teaspoon honey omit for Whole30; 1 garlic clove minced; ½ teaspoon dried oregano; salt & pepper to taste

Jump to Recipe

If you’re seeking a dish that delivers vibrant flavors, crisp freshness, and satisfying heartiness all in one bowl, look no further than this Quick & Easy Mediterranean Steak Bowl Recipe. It brings together juicy marinated steak, zesty tzatziki, colorful veggies, and tangy vinaigrette for a meal that’s just as perfect for a busy weeknight as it is for impressing friends at your next dinner gathering. Every bite bursts with Mediterranean sunshine, inviting you to savor wholesome ingredients and bold tastes with minimal fuss in the kitchen.

Quick & Easy Mediterranean Steak Bowl Recipe - Recipe Image

Ingredients You’ll Need

What I absolutely love about this Quick & Easy Mediterranean Steak Bowl Recipe is how each straightforward ingredient plays an essential role—think bold steak, crisp produce, and creamy sauces all working together in perfect harmony. Don’t worry, nothing is extravagant or difficult to find, yet every addition makes the final bowl feel fresh and beautifully balanced.

Sirloin Steak: This cut is tender and flavor-packed, perfect for quick marinating and searing.
Olive Oil: Adds richness to both the marinade and dressing, giving depth to the steak and veggies.
Garlic Cloves: Essential for that irresistible Mediterranean aroma you notice with every bite.
Lemon Juice: Its brightness lifts the marinade, vinaigrette, and tzatziki, making everything taste fresh.
Dried Oregano and Thyme: Classic Mediterranean herbs that bring earthy, herby depth to the steak.
Salt & Black Pepper: Foundational seasonings to bring every component to life.
Cooked Grains (brown rice, quinoa, or cauliflower rice): A hearty yet wholesome base that soaks up all the juices.
Roasted Chickpeas: Crunchy, protein-packed, and optional if following paleo or keto diets.
Cherry Tomatoes: Bursting with sweet juiciness, adding brilliant color to your bowl.
Cucumber: Offers perfect crunch and cooling freshness for balance.
Red Onion: Thinly sliced for a sharp, tangy bite without being overpowering.
Kalamata Olives: Their signature briny flavor screams Mediterranean flair.
Feta Cheese: Creamy, tangy, and optional for those keeping it dairy-free.
Fresh Herbs (parsley or dill): A sprinkle of green for flavor and that “finished” look.
Greek Yogurt: The base of our tzatziki; sub with coconut yogurt for a dairy-free option.
Grated Cucumber: Squeezed dry so the tzatziki stays luxuriously thick and not watery.
Fresh Dill: Gives the tzatziki its distinctive, herbaceous freshness.
Honey: Just a touch for balance in the vinaigrette (skip for Whole30).

How to Make Quick & Easy Mediterranean Steak Bowl Recipe

Step 1: Marinate the Steak

Start by whisking together olive oil, garlic, lemon juice, oregano, thyme, salt, and black pepper in a bowl. Coat the sirloin steak in this marinade, ensuring every inch is covered in the herby, zesty flavors. Pop it in the fridge for at least 30 minutes (or up to 4 hours if you have the time) to allow the flavors to work their magic. This step sets the tone for your Quick & Easy Mediterranean Steak Bowl Recipe, letting the steak become incredibly flavorful and tender.

Step 2: Make the Tzatziki

While your steak is soaking up the marinade, prepare the homemade tzatziki. Mix together Greek yogurt, grated and squeezed-dry cucumber, lemon juice, minced garlic, fresh dill, and a sprinkling of salt and pepper. The result should be creamy, tangy, and loaded with freshness. Let the tzatziki chill in the fridge so the flavors meld while you prep the rest of your Quick & Easy Mediterranean Steak Bowl Recipe.

Step 3: Whisk Up the Lemon Vinaigrette

Now, it’s time to quickly whisk up a vibrant vinaigrette. In a small bowl, combine olive oil, lemon juice, honey, minced garlic, oregano, and a pinch each of salt and pepper. This dressing is lemony and light—perfect for tying all the colorful toppings together in your Quick & Easy Mediterranean Steak Bowl Recipe.

Step 4: Sear the Steak

Preheat a skillet (cast iron is ideal) over medium-high heat until it’s sizzling hot. Add the marinated steak and sear for about 4 to 5 minutes on each side, aiming for a lovely crust and your preferred doneness. Let the steak rest for a few minutes so all those delicious juices stay put, then slice thinly against the grain for the juiciest pieces.

Step 5: Build the Bowl

The final (and most creative) step: assemble your masterpiece. Start with a layer of your chosen grains, add a scoop of roasted chickpeas if using, then top with sliced steak, diced cucumber, halved cherry tomatoes, red onion, olives, feta, and a shower of fresh herbs. Drizzle generously with both tzatziki and lemon vinaigrette. Each bowl comes together in a riot of colors and tastes, really capturing what makes the Quick & Easy Mediterranean Steak Bowl Recipe a standout dish.

How to Serve Quick & Easy Mediterranean Steak Bowl Recipe

Garnishes

Give your bowl an extra pop by topping with more fresh herbs, a crumble of feta, or a quick twist of lemon zest. These garnishes not only look beautiful but add a fresh, tangy lift with every bite.

Side Dishes

Pairing options are endless! Warm pita bread, a simple green salad, or even a cup of lentil soup go wonderfully alongside the Quick & Easy Mediterranean Steak Bowl Recipe. If you’re feeling adventurous, throw in some dolmas or hummus for a fuller Mediterranean feast.

Creative Ways to Present

Turn the bowls into a colorful platter for sharing, serve the steak and toppings family-style so guests can build their own, or pack everything into mason jars for a portable lunch. The flexibility makes entertaining or meal prepping fun and impressive every single time.

Make Ahead and Storage

Storing Leftovers

Store all components separately in airtight containers in the refrigerator for up to 4 days. This keeps everything—especially the grains and steak—fresh and prevents anything from getting soggy. Perfect for assembling quick lunches throughout the week!

Freezing

While the grains and steak freeze beautifully, hold off on freezing the fresh veggies, tzatziki, and vinaigrette. Freeze steak and grains in airtight containers for up to two months, then thaw overnight in the fridge before using in your next Quick & Easy Mediterranean Steak Bowl Recipe.

Reheating

Reheat steak slices and grains in the microwave or in a skillet over medium heat until just warmed through. Fresh veggies, tzatziki, and vinaigrette are best added cold, right before serving, so every component maintains its perfect texture.

FAQs

Can I use a different cut of steak?

Absolutely! Flank steak, ribeye, or even strip steak all work well. Just adjust the cooking time as needed, and be sure to slice against the grain for the most tender results.

Is the recipe gluten-free?

Yes, if you choose gluten-free grains like quinoa or cauliflower rice, the Quick & Easy Mediterranean Steak Bowl Recipe is naturally gluten-free. Just double-check that your feta and any packaged ingredients are labeled gluten-free as well.

How can I make this dairy-free?

Easy! Swap regular Greek yogurt for coconut yogurt in the tzatziki, and skip the feta or use a dairy-free alternative for the classic creamy tang without the dairy.

What can I substitute for chickpeas if I’m paleo?

Omit the chickpeas entirely or add extra veggies, such as roasted red pepper or avocado, for a paleo-friendly upgrade. The Quick & Easy Mediterranean Steak Bowl Recipe is incredibly forgiving to your dietary needs.

Can I meal prep this dish?

Definitely! Prepare the steak, grains, and toppings in advance, storing each separately, and assemble just before eating. It’s a favorite for anyone who wants something exciting (and healthy) to look forward to all week long.

Final Thoughts

If you’re hunting for a dinner that feels both light and totally satisfying, give this Quick & Easy Mediterranean Steak Bowl Recipe a try. It’s packed with the sunshine, color, and big-flavor energy of the Mediterranean in every bowl—and once you taste it, you’ll see why it’s such a favorite in my kitchen!

Quick & Easy Mediterranean Steak Bowl Recipe

★★★★★

5.2 from 20 reviews

Author: lilan
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Gluten Free

Print Recipe

Description

This Quick & Easy Mediterranean Steak Bowl Recipe combines flavorful marinated sirloin steak with a variety of fresh toppings and a tangy tzatziki sauce, all served over a base of cooked grains for a satisfying meal.

Instructions

Mix marinade ingredients and coat steak. Marinate for 30 minutes to 4 hours.
Mix tzatziki ingredients and chill in the fridge.
Whisk together vinaigrette ingredients.
Sear steak in a hot skillet 4–5 min per side. Let rest, then slice thinly.
Layer grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette.

Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Pan-Searing
Cuisine: Mediterranean