Pumpkin Spice Latté Smoothie Recipe
If you’re craving a cozy treat that magically combines the rich flavors of fall with a cool, creamy texture, you have to try this Pumpkin Spice Latté Smoothie. It’s a delightful blend that captures the essence of a latté, infused with the perfect pumpkin spice blend, making it both refreshing and warmly indulgent. Whether you’re easing into the pumpkin season or need a nourishing pick-me-up, this smoothie will quickly become your new go-to comfort drink.

Ingredients You’ll Need
The magic behind this Pumpkin Spice Latté Smoothie lies in its simple yet carefully chosen ingredients. Each component plays an important role, from adding natural sweetness and spice to creating that perfectly thick and creamy texture that makes it utterly irresistible.
- 1 cup Lowfat Pumpkin Spice Kefir: This tangy fermented milk adds probiotics and a subtly spiced pumpkin flavor that’s foundational to the smoothie.
- 1/2 cup pumpkin puree: Brings luscious creaminess and authentic pumpkin taste.
- 1 frozen banana: Natural sweetness and smooth texture without any added sugar.
- 6 cold brew frozen cubes: These frozen strong coffee cubes give a coffee kick without watering down the smoothie.
- 1/2 teaspoon cinnamon: Essential for that warm pumpkin spice flair everyone loves.
- 1/2 scoop vanilla protein powder or collagen peptides: Adds protein and a subtle vanilla hint that complements the spices.
- 1/4 teaspoon ginger: Adds a bright, spicy note to balance the creamy pumpkin.
- Tiny dash of nutmeg or allspice: Deepens the warm spice profile.
- 1/4 teaspoon turmeric: Not only for color but also for an earthy undertone and health benefits.
- Toppings (optional): Coconut whipped cream or regular whipped cream, pumpkin pie spice, rolled oats, nuts, and shredded coconut for extra texture and flavor.
How to Make Pumpkin Spice Latté Smoothie
Step 1: Combine the Essentials
Start by gathering all your ingredients and placing the pumpkin spice kefir, pumpkin puree, frozen banana, and frozen coffee cubes into a high-powered blender. These create the smoothie’s thick, creamy base and infuse it with that signature pumpkin spice latté flavor.
Step 2: Add the Spices and Protein
Sprinkle in the cinnamon, ginger, nutmeg or allspice, turmeric, and the vanilla protein powder or collagen peptides. These ingredients are the heart of the Pumpkin Spice Latté Smoothie’s bold taste and nutritional punch.
Step 3: Blend Until Smooth
Blend everything on high speed until you reach a velvety, smooth consistency. The frozen coffee cubes ensure a chilled texture that’s perfect on warm autumn days or when you want an energizing treat.
Step 4: Top and Enjoy
Pour the smoothie into your favorite glass. If you want to elevate it even more, add a dollop of coconut whipped cream or regular whipped cream, then sprinkle with pumpkin pie spice, rolled oats, nuts, or shredded coconut for a delightful crunch and extra festive flair.
How to Serve Pumpkin Spice Latté Smoothie

Garnishes
Toppings take the Pumpkin Spice Latté Smoothie from simple to spectacular. Coconut whipped cream adds tropical creaminess, while a dusting of pumpkin pie spice amps up the warmth and aroma. Rolled oats and nuts provide a pleasing bite contrast, making every sip an experience.
Side Dishes
This smoothie pairs wonderfully with light snacks such as spiced granola bars, toasted pumpkin seeds, or warm cinnamon toast. These sides complement the fall flavors without overpowering the smoothie’s delicate balance.
Creative Ways to Present
Serve your Pumpkin Spice Latté Smoothie in a clear mason jar to show off its beautiful golden-orange hue. Add a cinnamon stick or a small pumpkin wedge for garnish on the rim. For gatherings, serve it in layered glasses alternating with whipped cream for a festive look that’s sure to impress friends and family.
Make Ahead and Storage
Storing Leftovers
If you have any leftover Pumpkin Spice Latté Smoothie, store it in an airtight container or glass jar in the refrigerator. Consume within 24 hours for the best freshness and texture, as the smoothie is at its prime right after blending.
Freezing
You can freeze the smoothie in portion-sized containers to enjoy later. Thaw it overnight in the refrigerator and give it a quick stir or re-blend in the morning to restore its creamy smoothness.
Reheating
This smoothie is best enjoyed cold and is not typically reheated. However, if you prefer a warm version, gently heat it on low in a saucepan, stirring constantly to avoid curdling, or warm in short increments in the microwave. Keep in mind the texture will be different from the original chilled version.
FAQs
Can I use regular kefir instead of pumpkin spice kefir?
Absolutely! Using plain kefir will give you the same creamy texture and probiotic benefits. Just be sure to add a little extra pumpkin pie spice or cinnamon to capture that Pumpkin Spice Latté Smoothie vibe fully.
Is this smoothie suitable for a dairy-free diet?
If you switch out kefir for a dairy-free alternative like almond or coconut yogurt and use a plant-based protein powder, this smoothie can easily become dairy-free while still packing tons of flavor.
Can I make this smoothie without coffee?
Definitely! If you’re avoiding caffeine, you can substitute the frozen coffee cubes for frozen chai tea or simply use ice cubes for a milder flavor that still keeps things cool and refreshing.
How can I make the smoothie sweeter?
If you prefer a sweeter smoothie, add a touch of maple syrup, honey, or a Medjool date. The frozen banana already lends natural sweetness, so adjust gradually to maintain balance.
What protein powder works best in this recipe?
Vanilla-flavored protein powders blend beautifully with the warm spices in the Pumpkin Spice Latté Smoothie. You can use whey, plant-based, or collagen peptides depending on your dietary preferences.
Final Thoughts
There’s something truly special about this Pumpkin Spice Latté Smoothie that makes every sip feel like a little celebration of fall in a glass. It’s creamy, spicy, and energizing all at once, perfect for those days when you want cozy comfort without the heaviness. I can’t wait for you to whip one up and discover just how delicious and simple this autumn-inspired smoothie really is!
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Pumpkin Spice Latté Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
This Pumpkin Spice Latté Smoothie is a creamy, flavorful blend that combines the cozy warmth of pumpkin spice with the refreshing coolness of a smoothie. Packed with pumpkin puree, kefir, frozen banana, and cold brew coffee cubes, it’s a perfect nutrient-rich breakfast or afternoon pick-me-up. Enhanced with warming spices like cinnamon, ginger, nutmeg, and turmeric, this smoothie delivers a delicious twist on the classic pumpkin spice flavor, topped with optional coconut whipped cream and crunchy toppings for added texture and indulgence.
Ingredients
Main Ingredients
- 1 cup Lowfat Pumpkin Spice Kefir (or 1 cup plain Lifeway Kefir)
- 1/2 cup pumpkin puree
- 1 frozen banana
- 6 cold brew frozen cubes (frozen strong coffee ice cubes)
- 1/2 teaspoon cinnamon
- 1/2 scoop vanilla protein powder or collagen peptides
- 1/4 teaspoon ginger
- Tiny dash of nutmeg or allspice
- 1/4 teaspoon turmeric (for color)
Toppings (Optional)
- Coconut whipped cream or regular whipped cream
- Pumpkin pie spice
- Rolled oats
- Nuts
- Shredded coconut
Instructions
- Prepare Ingredients: Gather all ingredients including kefir, pumpkin puree, frozen banana, cold brew coffee cubes, and spices to ensure a smooth blending process.
- Combine Ingredients: Place the lowfat pumpkin spice kefir (or plain kefir), pumpkin puree, frozen banana, cold brew coffee cubes, cinnamon, vanilla protein powder or collagen peptides, ginger, nutmeg or allspice, and turmeric into a high-powered blender.
- Blend Smooth: Blend on high speed until the mixture is smooth and reaches your desired consistency. You can add a little water or more kefir if the smoothie is too thick.
- Prepare Toppings: While blending, prepare your desired toppings such as coconut whipped cream, a sprinkle of pumpkin pie spice, rolled oats, nuts, and shredded coconut to add texture and flavor.
- Serve: Pour the smoothie into serving glasses, top with the prepared toppings, and enjoy immediately for the best flavor and texture.
Notes
- Using cold brew coffee cubes prevents the smoothie from diluting as the ice melts, maintaining a rich coffee flavor.
- Substitute plain kefir if pumpkin spice kefir is unavailable, then add extra pumpkin pie spice to enhance flavor.
- Adjust the amount of cinnamon, ginger, and other spices according to taste preference.
- For a vegan version, substitute protein powder with plant-based alternatives and use coconut-based kefir or yogurt.
- Adding collagen peptides boosts protein content and supports skin and joint health.
- Ensure the banana is frozen for a creamy texture without additional ice.
- Optional toppings can be customized or omitted for a lighter smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Smoothie, Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approx. 12 oz)
- Calories: 180
- Sugar: 12g
- Sodium: 100mg
- Fat: 2.5g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Pumpkin Spice, Smoothie, Latté, Pumpkin Puree, Kefir, Cold Brew Coffee, Protein Smoothie, Fall Drink, Healthy Breakfast