Description
These Protein Rice Krispie Treats are a healthier twist on the classic marshmallow and cereal snack, boosted with protein powder for an added nutritional punch.
Ingredients
Scale
3 tbsp Butter
- 44 grams
6 cups Marshmallows
- 11 ounces
1 cup Protein Powder
- 84 grams
6 cups Rice Krispies
- 211 grams
Instructions
- Melt the Butter: In a large pot over low heat, melt the butter.
- Mix Marshmallows: Once the butter is melted, add the marshmallows and stir until smooth. Remove from heat.
- Add Protein Powder: Stir in the protein powder quickly.
- Incorporate Rice Krispies: Add the Rice Krispies and mix until well combined.
- Set in Pan: Spray a 9×13 pan with cooking oil, then transfer the mixture into the pan, pressing it down. Let it set for 1-2 hours.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 160
- Sugar: 12g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 5mg
Keywords: Protein Rice Krispie Treats, Protein Snack, Healthy Treats
