Description
These Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas are a delicious and satisfying meal that won’t weigh you down. Packed with flavor and protein, they are a healthier twist on a classic favorite.
Ingredients
Scale
For the Chicken Filling:
- 3–4 boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 4 oz reduced-fat cream cheese
- 1 tbsp chili powder
- 1 can diced green chiles
For the Enchiladas:
- 4 large whole wheat tortillas
- 1/2 cup light sour cream (for topping)
- 1 cup low sodium chicken broth
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C) and spray a baking dish with nonstick spray.
- Cook Chicken: Cook the chicken in a skillet over medium heat until golden brown (6-7 minutes per side). Shred the chicken once cooled.
- Prepare Filling: In a bowl, mix the shredded chicken, minced garlic, cream cheese, chili powder, and diced green chiles.
- Assemble Enchiladas: Lay the tortillas flat and fill each with the chicken mixture; roll tightly and place seam-side down in the baking dish.
- Make Sauce: In a saucepan, combine the chicken broth and remaining chili powder; simmer before pouring over the enchiladas.
- Bake: Cover the dish with foil and bake for 20-25 minutes until heated through; remove the foil to crisp the edges if desired.
Notes
- You can customize the level of heat by adjusting the amount of chili powder and green chiles.
- Feel free to add your favorite toppings such as diced tomatoes, avocado, or cilantro.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada
- Calories: 280
- Sugar: 3g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Enchiladas, Chicken Enchiladas, Low Calorie, High Protein, Mexican Food
