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Pistachio Overnight Oats Recipe

Pistachio Overnight Oats Recipe

★★★★★

4.8 from 5 reviews
  • Author: lilan
  • Total Time: 4 hours 5 minutes (includes soaking time)
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

A creamy and nutritious Pistachio Overnight Oats recipe that blends the rich flavor of pistachio butter with wholesome oats and chia seeds, sweetened naturally with maple syrup. Perfect for a quick, make-ahead breakfast topped with fresh raspberries and crunchy pistachios for added texture and taste.

Ingredients

Scale

Base Ingredients

  • ½ cup non-dairy milk
  • 1 tbsp pistachio butter
  • 1 tbsp maple syrup
  • ½ tsp vanilla extract
  • ½ cup quick oats
  • 1 tsp chia seeds

Toppings

  • Non-dairy yogurt (for topping)
  • Raspberries (for topping)
  • Chopped pistachios (for topping)

Instructions

  1. Mix Wet Ingredients: In a jar or small bowl, whisk together the non-dairy milk, pistachio butter, maple syrup, and vanilla extract until the pistachio butter completely dissolves, creating a smooth mixture.
  2. Add Dry Ingredients: Stir in the quick oats and chia seeds. For extra color and a slight matcha flavor, optionally mix in 1/4 teaspoon of matcha powder.
  3. Refrigerate: Cover the jar or bowl and place it in the fridge to soak and set overnight or for at least 4 hours. This allows the oats and chia seeds to absorb the liquid and soften.
  4. Add Toppings and Serve: In the morning, stir the oats gently, then top with non-dairy yogurt, fresh raspberries, and chopped pistachios. Enjoy your nutritious and delicious breakfast!

Notes

  • Use quick oats for the best creamy texture; rolled oats can be used but may require slightly longer soaking time.
  • Non-dairy milk options include almond, oat, soy, or coconut milk depending on your preference.
  • Adjust the sweetness by varying the amount of maple syrup or using alternative sweeteners.
  • The optional matcha powder adds antioxidants and a subtle green tea flavor, but can be omitted if undesired.
  • Store leftovers in the refrigerator and consume within 2 days for optimal freshness.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook, soaking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (about 1 jar)
  • Calories: 320
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 14g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: overnight oats, pistachio butter, vegan breakfast, chia seeds, non-dairy milk, healthy breakfast, make ahead oats, maple syrup

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Find it online: https://cooklilan.com/pistachio-overnight-oats-recipe/