Description

This Pistachio Overnight Oats recipe is a nutritious and delicious make-ahead breakfast option that combines creamy pistachio milk, Greek yogurt, and crunchy shelled pistachios with hearty rolled oats. Sweetened naturally with maple syrup and enhanced by warm cinnamon and vanilla, this meal prep overnight oats dish is perfect for busy mornings, offering a satisfying and wholesome start to your day.

Ingredients

Scale

Main Ingredients

2 cups rolled oats
2 cups pistachio milk (can substitute almond, oat, or dairy milk)
1 cup Greek yogurt
3 tbsp maple syrup
2 tbsp chia seeds
1 tsp vanilla bean paste (or vanilla extract)
½ tsp ground cinnamon
Pinch of salt
½ cup shelled pistachios, chopped

Toppings (Optional)

Pistachio cream
Extra chopped pistachios
Fresh fruit (optional)

Instructions

Mix the base ingredients: In a large mixing bowl, combine the rolled oats, pistachio milk, Greek yogurt, maple syrup, chia seeds, vanilla bean paste, ground cinnamon, and a pinch of salt. Stir the mixture thoroughly to ensure all ingredients are well incorporated.
Portion into jars: Evenly divide the combined oat mixture into four 8-ounce jars or containers. This portioning makes it convenient for grab-and-go breakfasts and meal prep.
Refrigerate overnight: Cover the jars or containers tightly and refrigerate for at least 4 hours, preferably overnight. This allows the oats and chia seeds to soak up the liquids, softening and thickening into a creamy consistency.
Serve with toppings: In the morning, remove the jars from the refrigerator and top each serving with pistachio cream, extra chopped pistachios, and fresh fruit if desired for added flavor and texture.

Notes

You can substitute pistachio milk with almond milk, oat milk, or regular dairy milk if preferred.
Pistachio cream can be homemade or store-bought; it adds extra richness and authentic pistachio flavor.
For a vegan version, use a plant-based yogurt and choose maple syrup or another vegan sweetener.
Ensure the jars or containers are well sealed to maintain freshness in the refrigerator.
The oats can be prepared and stored up to three days in advance for convenient meal prep.
Feel free to add fresh fruits like berries, banana slices, or apple chunks as toppings to increase nutritional value and flavor variety.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Keywords: overnight oats, pistachio overnight oats, healthy breakfast, meal prep, no cook breakfast, Greek yogurt oats, chia seeds, pistachio milk