Description
This Pineapple Coconut Lime Smoothie is a refreshing and tropical blend of flavors that will transport you to a sunny beach with every sip. Packed with the goodness of pineapple, lime, coconut, and a protein boost, it’s a perfect way to start your day or recharge after a workout.
Ingredients
Scale
Frozen Pineapple:
- 3 cups
Lime Zest:
- zest of 1 lime
Fresh Lime Juice:
- 2 Tablespoons (from 1 lime)
Collagen Protein or Chia Seeds:
- 4 Tablespoons collagen protein or 2 Tablespoons chia seeds
Full-Fat Coconut Milk:
- 1 cup (or more, as needed)
Water:
- 1/2–1 cup (as needed, to help it blend)
Baby Spinach:
- Optional: 1-2 cups
Instructions
- Combine: Place frozen pineapple, lime zest, lime juice, collagen or chia seeds, and coconut milk (and spinach, if using) in the blender. Add about 1/2 cup water to help it blend.
- Puree: Puree until smooth, adding water as needed to help it blend smoothly.
- Serve: Pour into glasses and enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 15g
- Sodium: 30mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Pineapple, Coconut, Lime, Smoothie, Tropical, Vegan, Protein, Healthy
