Persimmon Salad with Brussels Sprouts, Apple, Avocado, and Pomegranate Seeds Recipe
Introduction
This vibrant persimmon salad is a fresh and flavorful way to enjoy seasonal produce. Combining crunchy Brussels sprouts with sweet persimmons and creamy avocado, it offers a delightful mix of textures and tastes perfect for any meal.

Ingredients
- 1 lb Brussels sprouts, shredded
- 3 medium persimmons, cut into wedges (about 12 wedges each)
- 1 medium apple, sliced thinly
- 1 medium avocado, diced
- 1/3 cup red onions, sliced thinly
- 1/3 cup goat cheese, crumbled
- 1/3 cup pomegranate seeds (optional)
- 1/3 cup pecans
- 1/3 cup extra virgin olive oil
- 1 medium persimmon, peeled
- 1 tbsp Wholesome Yum Zero Sugar Cinnamon Honey
- 1 tbsp apple cider vinegar
- 1/4 tsp sea salt, to taste
- 1/4 tsp black pepper, to taste
Instructions
- Step 1: In a large bowl or platter, combine the shredded Brussels sprouts, persimmon wedges, sliced apple, diced avocado, sliced red onions, crumbled goat cheese, pomegranate seeds, and pecans.
- Step 2: In a small blender or food processor, combine the olive oil, peeled persimmon, cinnamon honey, apple cider vinegar, sea salt, and black pepper. Blend until smooth. Taste and adjust seasoning as needed.
- Step 3: Drizzle the dressing over the salad just before serving and toss gently to coat evenly.
Tips & Variations
- Toast the pecans lightly for added crunch and nutty flavor.
- Swap goat cheese for feta or omit for a dairy-free version.
- Add fresh herbs like mint or parsley for a herbal note.
- Use maple syrup or agave nectar instead of cinnamon honey if preferred.
Storage
Store leftover salad and dressing separately in airtight containers in the refrigerator. The salad is best eaten within 1-2 days to preserve freshness and texture. Reheat is not recommended; enjoy cold or at room temperature.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen Brussels sprouts instead of fresh?
Frozen Brussels sprouts tend to be softer and wetter when thawed, which can affect texture. For the best crunch and flavor, fresh Brussels sprouts are recommended.
How ripe should the persimmons be for this salad?
Use firm to slightly soft persimmons for the dressing and wedges. Overripe persimmons can become mushy and overly sweet, altering the salad’s balance.
Print
Persimmon Salad with Brussels Sprouts, Apple, Avocado, and Pomegranate Seeds Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A vibrant and nutritious Persimmon Salad featuring shredded Brussels sprouts, sweet persimmon wedges, crisp apple slices, creamy avocado, tangy goat cheese, and crunchy pecans, all brought together with a smooth, flavorful persimmon and cinnamon honey dressing. This fresh and colorful salad is perfect for a light lunch or a festive side dish.
Ingredients
Salad
- 1 lb Brussels sprouts (shredded)
- 3 medium Persimmons (cut into wedges; about 12 wedges each)
- 1 medium Apple (sliced thinly)
- 1 medium Avocado (diced)
- 1/3 cup Red onions (sliced thinly)
- 1/3 cup Goat cheese (crumbled)
- 1/3 cup Pomegranate seeds (optional)
- 1/3 cup Pecans
Dressing
- 1/3 cup Extra virgin olive oil
- 1 medium Persimmon (peeled)
- 1 tbsp Wholesome Yum Zero Sugar Cinnamon Honey
- 1 tbsp Apple cider vinegar
- 1/4 tsp Sea salt (to taste)
- 1/4 tsp Black pepper (to taste)
Instructions
- Prepare the salad ingredients: In a large bowl or platter, combine the shredded Brussels sprouts, persimmon wedges, thinly sliced apple, diced avocado, thinly sliced red onions, crumbled goat cheese, pomegranate seeds if using, and pecans. Toss gently to distribute all components evenly.
- Make the dressing: In a small blender or food processor, add the extra virgin olive oil, peeled persimmon, zero sugar cinnamon honey, apple cider vinegar, sea salt, and black pepper. Blend until the mixture is smooth and emulsified. Taste and adjust salt and pepper as needed to your preference.
- Toss and serve: Drizzle the persimmon dressing evenly over the salad ingredients. Toss gently to coat the salad with the dressing. Serve immediately for optimal freshness and flavor.
Notes
- Use ripe but firm persimmons to avoid mushy texture.
- Pomegranate seeds are optional but add a lovely crunch and color contrast.
- For a vegan alternative, omit goat cheese or substitute with a plant-based cheese.
- This salad is best served fresh to maintain the texture of avocado and Brussels sprouts.
- Adjust the amount of cinnamon honey according to your sweetness preference.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Blending
- Cuisine: American
Keywords: persimmon salad, Brussels sprouts salad, avocado salad, fall salad, healthy salad, seasonal fruits salad, easy salad, goat cheese salad

