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Peanut Butter Banana Roll Ups Recipe

Peanut Butter Banana Roll Ups Recipe

★★★★★

4.7 from 27 reviews
  • Author: lilan
  • Total Time: 5 minutes
  • Yield: 2 servings (1 roll each, cut into bite-sized pieces) 1x
  • Diet: Vegetarian

Description

Peanut Butter Banana Roll Ups are a quick, delicious, and nutritious snack perfect for any time of day. This easy-to-make recipe combines creamy peanut butter, sweet bananas, and optional Nutella and chopped nuts wrapped inside soft tortillas, creating a satisfying treat packed with energy and flavor.

Ingredients

Scale

Fruits

  • 2 Bananas

Spreads

  • 6 tbsp Peanut Butter
  • Nutella (to your taste)

Other

  • 2 Tortillas
  • Chopped Nuts (of your choice)

Instructions

  1. Spread Peanut Butter: Place a tortilla on a clean work surface and spread 3 tablespoons of peanut butter evenly across the entire surface. This creates a creamy base that will hold the other ingredients in place.
  2. Add Nutella (Optional): If desired, lightly drizzle Nutella on top of the peanut butter to add a rich, chocolatey sweetness to the roll-up.
  3. Place Banana: Peel a banana and place it lengthwise along one edge of the tortilla, ensuring it’s close enough to the edge for easy rolling.
  4. Roll the Tortilla: Carefully roll the tortilla over the banana, keeping it tight to avoid gaps. Repeat this process with the remaining tortilla, peanut butter, Nutella, and banana.
  5. Slice and Serve: Cut each rolled tortilla into bite-sized pieces, about 1 to 2 inches thick. Optionally sprinkle chopped nuts over the pieces or inside before rolling for extra crunch and flavor. Serve immediately and enjoy your Peanut Butter Banana Roll Ups!

Notes

  • Substitute peanut butter with almond or cashew butter for a different nutty flavor.
  • Use whole wheat or gluten-free tortillas to suit dietary preferences.
  • Chilled bananas will make the rolls firmer and easier to slice.
  • Add a sprinkle of cinnamon or chia seeds inside for added nutrition.
  • These roll-ups are best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-cook, Assembly
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll (cut into bite-size pieces)
  • Calories: 350
  • Sugar: 15g
  • Sodium: 250mg
  • Fat: 18g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: peanut butter, banana, roll ups, snack, quick recipe, easy snack, healthy snack, tortillas, Nutella, chopped nuts

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Find it online: https://cooklilan.com/peanut-butter-banana-roll-ups-recipe/