If you’re craving a snack that’s as delightful to eat as it is easy to make, then Peanut Butter Banana Roll Ups are about to become your new best friend. Combining the creamy richness of peanut butter, the natural sweetness of bananas, and the soft embrace of tortillas, this recipe brings together flavors and textures that feel like a warm hug on a plate. It’s quick, satisfying, and perfect for any time of day when you want something wholesome and tasty without any fuss.

Peanut Butter Banana Roll Ups Recipe - Recipe Image

Ingredients You’ll Need

Getting started with Peanut Butter Banana Roll Ups means gathering just a few simple but fantastic ingredients. Each plays a special role, from the smooth peanut butter that binds everything together, to the soft tortillas that wrap it all in a comforting fold.

Bananas: Use ripe, but firm bananas for the perfect balance of sweetness and texture.
Peanut Butter: Creamy peanut butter works best for easy spreading and that classic nutty flavor.
Tortillas: Choose soft flour tortillas for an easy roll and a tender bite.
Nutella: Optional but highly recommended for a touch of chocolatey indulgence.
Chopped Nuts: Adds a lovely crunch and extra nuttiness; feel free to pick your favorite variety.

How to Make Peanut Butter Banana Roll Ups

Step 1: Prepare Your Workstation

Start by laying out a clean surface or cutting board. Having everything organized before you begin makes the rolling process smooth and stress-free. Grab two tortillas, your peanut butter, bananas, Nutella, and chopped nuts all within easy reach.

Step 2: Spread Peanut Butter Evenly

Take one tortilla and spread about 3 tablespoons of creamy peanut butter evenly across its surface. This layer not only lends a deliciously nutty flavor but also acts as the glue to keep your roll together perfectly.

Step 3: Add Nutella (Optional)

If you want to kick things up a notch, add a thin, even drizzle of Nutella over the peanut butter for a luscious chocolate surprise that complements the banana beautifully.

Step 4: Place the Banana and Roll Tight

Peel a banana and position it at one edge of the peanut butter-coated tortilla. Carefully roll up the tortilla around the banana, tucking it snugly as you go to form a neat wrap. Repeat these steps with the second tortilla and banana.

Step 5: Slice and Sprinkle Chopped Nuts

Use a sharp knife to cut each roll into bite-sized pieces. Top with your preferred chopped nuts to add an irresistible crunch and a little extra flair. Now your Peanut Butter Banana Roll Ups are ready to enjoy!

How to Serve Peanut Butter Banana Roll Ups

Garnishes

A sprinkle of cinnamon or a light dusting of powdered sugar can elevate these roll ups into a snack that feels extra special. Adding a few fresh mint leaves on the side can also brighten the plate and add a refreshing contrast.

Side Dishes

Pair your Peanut Butter Banana Roll Ups with a small bowl of Greek yogurt or a fresh fruit salad to make a wholesome snack or light lunch. A glass of cold milk or your favorite nut milk is a fantastic companion to round out the experience.

Creative Ways to Present

Want to impress friends? Arrange your roll ups in a colorful spiral on a serving platter with some cut fruits and a drizzle of honey. Alternatively, stack them like little sushi rolls and offer dipping sauces like chocolate or caramel for a fun twist.

Make Ahead and Storage

Storing Leftovers

Peanut Butter Banana Roll Ups are best enjoyed fresh, but you can store any leftovers tightly wrapped in plastic wrap or an airtight container in the refrigerator for up to 24 hours. This keeps the bananas fresh and the peanut butter spread moist.

Freezing

If you want to keep them longer, freeze the roll ups individually wrapped. Thaw them in the fridge for an hour or two before serving to enjoy a cool, refreshing twist on this snack.

Reheating

Since these roll ups are served cold or at room temperature, reheating isn’t necessary. However, if you prefer warm bananas and melted peanut butter, pop them in a microwave for 10 to 15 seconds and enjoy immediately.

FAQs

Can I use whole wheat tortillas for Peanut Butter Banana Roll Ups?

Absolutely! Whole wheat tortillas add a pleasant heartiness and extra fiber, making your roll ups even more nutritious while still delicious.

What if I’m allergic to peanuts? What can I use instead?

Try almond butter, sunflower seed butter, or cashew butter as great alternatives that provide similar creaminess and flavor without peanuts.

How ripe should the bananas be?

Look for bananas that are ripe but still firm to the touch—this ensures they won’t get mushy when rolled and provide a lovely natural sweetness.

Can I add honey or other sweeteners?

Definitely! If you want an extra sweet kick, drizzle a little honey or maple syrup over the peanut butter before rolling for a delightful boost.

How do I make these roll ups kid-friendly?

Simply cut the roll ups into small, manageable pieces and avoid nuts on top if allergies or choking hazards are a concern. Kids love the fun shapes and sweet flavors!

Final Thoughts

Now that you’ve got the scoop on making these scrumptious Peanut Butter Banana Roll Ups, there’s no reason to wait to whip them up. They’re simple, satisfying, and packed with flavor that feels like a little celebration every time you take a bite. So gather your ingredients, have fun rolling, and enjoy this easy treat that’s perfect for sharing—or savoring all by yourself!

Peanut Butter Banana Roll Ups Recipe

★★★★★

4.7 from 27 reviews

Author: lilan
Total Time: 5 minutes
Yield: 2 servings (1 roll each, cut into bite-sized pieces) 1x
Diet: Vegetarian

Print Recipe

Description

Peanut Butter Banana Roll Ups are a quick, delicious, and nutritious snack perfect for any time of day. This easy-to-make recipe combines creamy peanut butter, sweet bananas, and optional Nutella and chopped nuts wrapped inside soft tortillas, creating a satisfying treat packed with energy and flavor.

Ingredients

Scale

Fruits

2 Bananas

Spreads

6 tbsp Peanut Butter
Nutella (to your taste)

Other

2 Tortillas
Chopped Nuts (of your choice)

Instructions

Spread Peanut Butter: Place a tortilla on a clean work surface and spread 3 tablespoons of peanut butter evenly across the entire surface. This creates a creamy base that will hold the other ingredients in place.
Add Nutella (Optional): If desired, lightly drizzle Nutella on top of the peanut butter to add a rich, chocolatey sweetness to the roll-up.
Place Banana: Peel a banana and place it lengthwise along one edge of the tortilla, ensuring it’s close enough to the edge for easy rolling.
Roll the Tortilla: Carefully roll the tortilla over the banana, keeping it tight to avoid gaps. Repeat this process with the remaining tortilla, peanut butter, Nutella, and banana.
Slice and Serve: Cut each rolled tortilla into bite-sized pieces, about 1 to 2 inches thick. Optionally sprinkle chopped nuts over the pieces or inside before rolling for extra crunch and flavor. Serve immediately and enjoy your Peanut Butter Banana Roll Ups!

Notes

Substitute peanut butter with almond or cashew butter for a different nutty flavor.
Use whole wheat or gluten-free tortillas to suit dietary preferences.
Chilled bananas will make the rolls firmer and easier to slice.
Add a sprinkle of cinnamon or chia seeds inside for added nutrition.
These roll-ups are best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-cook, Assembly
Cuisine: American