Peanut Butter and Jelly Overnight Oats Recipe

If you’ve ever wished you could wake up to a breakfast that tastes like your favorite childhood sandwich but with a wholesome twist, then Peanut Butter and Jelly Overnight Oats is about to become your new obsession. This delightful dish combines creamy peanut butter, sweet jam, and hearty oats soaked to silky perfection, resulting in a nutrient-packed, grab-and-go breakfast that feels both nostalgic and fresh every single morning.

Peanut Butter and Jelly Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

Gathering the right ingredients for Peanut Butter and Jelly Overnight Oats is wonderfully straightforward, but each component plays a special role in creating its irresistible taste and dreamy texture. From the creamy richness of peanut butter to the subtle tanginess of Greek yogurt, every bite sings with flavor and comfort.

  • Rolled oats: The hearty base that absorbs all the flavors while providing satisfying texture and fiber.
  • Milk: Helps soak the oats to creamy goodness; you can use your favorite dairy or plant-based variety.
  • Greek yogurt: Adds a velvety texture and a boost of protein for lasting energy.
  • Chia seeds: Tiny nutrition powerhouses that thicken the mixture and add a gentle crunch.
  • Peanut butter: The star flavor bringing richness and that unmistakable nutty comfort.
  • Maple syrup: A natural sweetener that perfectly balances the savory notes.
  • Vanilla extract: Infuses a warm, fragrant depth that elevates the whole dish.
  • Salt: Just a pinch to enhance and balance the flavors beautifully.
  • Chia seed jam: Provides vibrant fruitiness and a lovely texture contrast; plus, it pairs perfectly with peanut butter.

How to Make Peanut Butter and Jelly Overnight Oats

Step 1: Mix the Base Ingredients

Start by combining rolled oats, milk, Greek yogurt, chia seeds, peanut butter, maple syrup, vanilla extract, and a pinch of salt in a large bowl. Stir everything together until the peanut butter is fully incorporated and the mixture is smooth and creamy. This is the heart of your Peanut Butter and Jelly Overnight Oats, so make sure the peanut butter is well distributed to get that rich flavor in every bite.

Step 2: Refrigerate to Perfect the Texture

Cover the bowl tightly with a lid or plastic wrap and let it chill in the refrigerator for at least three hours—overnight is even better. This resting time allows the oats and chia seeds to soak up the liquid and peanut butter, transforming the mix into a luscious, pudding-like consistency that makes waking up a treat rather than a chore.

Step 3: Layer with Jam and Serve

When you’re ready to enjoy, transfer your overnight oats to individual jars or bowls. Spoon about a third of the oat mixture into the jar, then add two tablespoons of the chia seed jam on top for a burst of fruity sweetness. Repeat by adding another layer of oats and finishing with a jam topping. Feel free to smudge a bit of peanut butter on the jar’s sides before layering for an extra indulgent touch.

How to Serve Peanut Butter and Jelly Overnight Oats

Peanut Butter and Jelly Overnight Oats Recipe - Recipe Image

Garnishes

The joy of Peanut Butter and Jelly Overnight Oats is that toppings make it even more exciting. I love sprinkling fresh berries, a handful of chopped peanuts for crunch, or even a drizzle of extra peanut butter or jam on top. These garnishes not only add visual appeal but enhance the textures and flavors in delightful ways.

Side Dishes

This dish shines on its own but pairs beautifully with fresh fruit salad or a hot cup of your favorite morning brew. A small handful of nuts or even a boiled egg can round out the meal, keeping you energized through a busy day.

Creative Ways to Present

If you’re serving guests or just want to jazz up your routine, layer the overnight oats in clear mason jars or pretty glassware. Try swirling the jam inside the jar before adding oats for a marbled effect or topping with edible flowers for a charming touch. Presentation makes eating feel like a little celebration every morning.

Make Ahead and Storage

Storing Leftovers

Peanut Butter and Jelly Overnight Oats keep beautifully in the fridge for up to four days when covered well. This makes it an excellent option for prepping breakfasts ahead of a busy week. Just give the jar a little stir before eating to refresh the texture if needed.

Freezing

While not the ideal method, you can freeze these oats in an airtight container for up to one month. Thaw overnight in the fridge before enjoying. Keep in mind the texture of the jam may slightly change after freezing, but the flavor remains just as comforting.

Reheating

This is one of those breakfasts best enjoyed cold or at room temperature since the creamy textures and fresh jam shine brightest that way. However, if you prefer it warm, gently heat in the microwave for 20 to 30 seconds, stirring halfway through, then add fresh jam or toppings after warming.

FAQs

Can I use other nut butters instead of peanut butter?

Absolutely! Almond, cashew, or sunflower seed butter work wonderfully and add their own unique twist while keeping the creamy richness you want in Peanut Butter and Jelly Overnight Oats.

Is this recipe suitable for vegans?

Yes, just swap the Greek yogurt for a plant-based alternative like coconut or almond yogurt, and use plant-based milk to keep it completely vegan while still creamy and delicious.

How thick will the oats be after soaking?

They’ll be pleasantly thick and creamy—thicker than traditional cooked oatmeal but softer than dry oats, thanks to the chia seeds which also add a subtle gel-like texture.

Can I add protein powder to this recipe?

Definitely! Adding a scoop of your favorite protein powder can turn this breakfast into an even more powerful fuel source. Just mix it in with the other ingredients before refrigerating.

How sweet is the recipe? Can I adjust the sweetness?

The maple syrup provides a balanced, natural sweetness, but you can easily add more or less based on your taste. If you want it less sweet, reduce the syrup or opt for a sugar-free jam.

Final Thoughts

Peanut Butter and Jelly Overnight Oats feel like a hug in a jar—a perfect balance of creamy, sweet, and wholesome all at once. Whether you’re rushing mornings or savoring a slow weekend, this recipe is an effortless way to enjoy a heartwarming breakfast with minimal fuss. Give it a try and watch how this comforting favorite becomes a staple you can’t wait to wake up to!

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Peanut Butter and Jelly Overnight Oats Recipe

Peanut Butter and Jelly Overnight Oats Recipe


  • Author: lilan
  • Total Time: 3 hours 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and nutritious peanut butter and jelly overnight oats recipe that is easy to prepare and perfect for a quick, wholesome breakfast. Combining creamy peanut butter, sweet chia seed jam, rolled oats, and Greek yogurt, this no-cook recipe offers a balanced mix of protein, fiber, and healthy fats, with the convenience of being ready to eat right out of the fridge.


Ingredients

Scale

Main Ingredients

  • 2 cups rolled oats
  • 2 cups milk
  • 1 cup Greek yogurt
  • 4 tablespoons chia seeds
  • 8 tablespoons peanut butter (plus extra for smudging onto the jar)
  • 4 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • 8 tablespoons chia seed jam (plus more for topping)

Instructions

  1. Mix Ingredients: In a large bowl, combine rolled oats, milk, Greek yogurt, chia seeds, peanut butter, maple syrup, vanilla extract, and a pinch of salt. Stir everything together thoroughly until the mixture is smooth and well combined.
  2. Refrigerate Overnight: Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Let the oats soak for at least 3 hours or preferably overnight to allow the oats and chia seeds to absorb the liquid and thicken.
  3. Assemble Jars: When ready to serve, take your jars and smudge a little peanut butter on the inside for extra flavor. Layer the oats by filling one-third of the jar with the overnight oat mixture, then add 2 tablespoons of chia seed jam on top of the oats.
  4. Finish Layering: Add more of the overnight oat mixture to fill the jar above the jam layer. Top your jars with extra chia seed jam, and if desired, garnish with fresh berries or peanuts for added texture and flavor.

Notes

  • Use almond milk or any plant-based milk to make this recipe vegan-friendly.
  • If you prefer a thinner consistency, add a splash more milk before refrigerating.
  • Chia seed jam can be substituted with your favorite berry jam.
  • Customize toppings with nuts, seeds, or fresh fruit to your taste.
  • For best flavor, prepare the night before to allow the oats to soften completely.
  • Store leftovers in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook, Refrigeration
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximate)
  • Calories: 320 kcal
  • Sugar: 12 g
  • Sodium: 150 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 7 g
  • Protein: 12 g
  • Cholesterol: 10 mg

Keywords: overnight oats, peanut butter and jelly, easy breakfast, healthy breakfast, chia seeds, make ahead breakfast

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