Peach Banana Smoothie Recipe
Introduction
This Peach Banana Smoothie is a refreshing and creamy treat perfect for breakfast or a quick snack. Made with frozen peaches, banana, and Greek yogurt, it’s naturally sweet and packed with flavor.
Ingredients
- 2 cups frozen peaches (10 ounces, thawed for 5 minutes)
- 1 medium banana (cut into 1-inch chunks)
- ½ cup milk
- ¼ cup plain Greek yogurt
- 1 tablespoon sweetener (optional)
- 1 teaspoon lime zest (optional)
Instructions
- Step 1: Add all ingredients to a blender such as a Vitamix or Nutribullet. Place the softer ingredients closer to the blade and the frozen ingredients further away to ensure smooth blending.
- Step 2: Blend for 1-2 minutes or until smooth and creamy. Serve immediately with diced peaches, additional lime zest, and a straw if desired.
Tips & Variations
- Use almond milk or any plant-based milk to make it dairy-free.
- Add a handful of spinach for a nutrient boost without changing the flavor much.
- Swap sweetener with honey or maple syrup depending on your preference.
- For a thicker smoothie, add a few ice cubes or more frozen fruit.
Storage
Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking as separation may occur. It is best enjoyed fresh but can be reheated slightly if preferred warm.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh peaches instead of frozen?
Yes, but you may want to add some ice cubes to keep the smoothie cold and thick.
Is it okay to skip the yogurt?
Absolutely. You can replace the Greek yogurt with an extra ¼ cup of milk or a dairy-free alternative for a similar creaminess.
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Peach Banana Smoothie Recipe
- Total Time: 7 minutes
- Yield: 1 large serving or 2 small servings 1x
- Diet: Vegetarian
Description
A refreshing and creamy Peach Banana Smoothie combining the natural sweetness of peaches and bananas with the tangy kick of Greek yogurt and lime zest. Perfect for a nutritious breakfast or a healthy snack.
Ingredients
Fruits
- 2 cups frozen peaches (10 ounces, thawed for 5 minutes)
- 1 medium banana (cut into 1-inch chunks)
Dairy
- ½ cup milk
- ¼ cup plain Greek yogurt
Flavorings
- 1 tablespoon sweetener (optional)
- 1 teaspoon lime zest (optional)
Instructions
- Add Ingredients to Blender: Place all ingredients into a blender, positioning the softer ingredients such as banana, milk, and yogurt closer to the blade, and the frozen peaches further from the blade to ensure smooth blending.
- Blend Smooth: Blend the mixture for 1-2 minutes or until smooth and creamy, making sure no chunks remain for the best texture. Pour into a glass and optionally garnish with diced peaches and extra lime zest before serving with a straw.
Notes
- For a thicker smoothie, add more frozen peaches or a few ice cubes.
- Use any milk variety such as dairy, almond, or oat milk depending on preference or dietary needs.
- The sweetener is optional, depending on your taste and the natural sweetness of the fruit.
- Lime zest adds a zesty contrast but can be omitted if you prefer a milder flavor.
- To make it vegan, substitute Greek yogurt with a plant-based yogurt alternative.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: Peach smoothie, Banana smoothie, Greek yogurt drink, Healthy smoothie, Breakfast smoothie
