Pasta with Garlicky Anchovies and Broccoli Rabe Recipe

Introduction

This Pasta With Garlicky Anchovies and Broccoli Rabe is a flavorful, savory dish that balances bitter greens with umami-rich anchovies and bright lemon zest. It’s a satisfying meal perfect for those who love bold, Mediterranean-inspired flavors.

A white plate holds a pasta dish with three main layers: the bottom layer is creamy rigatoni pasta in a pale yellow color, scattered with small pieces of cooked greens like broccoli rabe and spinach, which form the middle green-textured layer. On top, bright red cherry tomato chunks add color alongside a dollop of white, soft cottage cheese sprinkled with green herbs and black pepper. A shiny silver fork rests on the right side of the plate on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • Kosher salt
  • 12 ounces short pasta, such as shells, wagon wheels or rigatoni
  • 2 packed cups parsley, leaves and tender stems
  • 10 anchovy fillets, preferably packed in olive oil (one 2-ounce tin)
  • 1 small bunch scallions, white and green parts, chopped
  • 2 tablespoons capers, drained (optional)
  • 3 tablespoons extra-virgin olive oil, plus more for drizzling
  • 4 garlic cloves, finely grated or minced to a paste
  • 1 (1-pound) bunch broccoli rabe, trimmed and chopped into 1-inch pieces
  • 1/2 cup chopped fresh tomato (plum, cherry or grape work well)
  • 2 tablespoons unsalted butter, cut into pieces
  • 3/4 teaspoon grated lemon zest
  • Pinch of red-pepper flakes
  • Freshly ground black pepper
  • Ricotta, for serving (optional)

Instructions

  1. Step 1: Bring a large pot of heavily salted water to a boil. Cook the pasta according to package instructions until it is about 1 minute shy of al dente. Reserve a cup or measuring cup of pasta water, then drain the pasta.
  2. Step 2: While the pasta cooks, coarsely chop the parsley, 6 anchovy fillets, scallions, capers (if using), and a pinch of salt. You can chop them together on a cutting board or pulse briefly in a food processor, keeping the mixture coarse.
  3. Step 3: Heat a large skillet over medium heat. Add the olive oil, remaining 4 anchovy fillets, and half of the garlic paste. Cook, stirring, until the anchovies begin to dissolve, about 1 minute.
  4. Step 4: Stir in the broccoli rabe, chopped tomato, about two-thirds of the parsley mixture, and a pinch of salt. Sauté until the broccoli rabe is tender, about 5 to 8 minutes, adding splashes of reserved pasta water as the pan dries out. Taste and adjust seasoning with more salt if needed.
  5. Step 5: Add the drained pasta to the skillet along with the butter, lemon zest, remaining garlic, and red-pepper flakes. Toss until the butter melts and the pasta is well coated with the vegetables, adding more pasta water if the mixture seems dry. Season to taste with salt and freshly ground black pepper.
  6. Step 6: Divide the pasta among serving bowls. Sprinkle with the remaining parsley mixture, drizzle with olive oil, and serve with ricotta if desired.

Tips & Variations

  • For a milder flavor, blanch the broccoli rabe before sautéing to reduce bitterness.
  • If you don’t have anchovies, you can substitute with a splash of soy sauce or miso paste for umami, though the flavor will differ.
  • Use any short pasta shape you prefer—rigatoni, orecchiette, or shells all work beautifully.
  • Adding a squeeze of fresh lemon juice just before serving can brighten the dish further.
  • Ricotta adds creaminess but can be omitted for a lighter dish or replaced with grated Pecorino Romano.

Storage

Store leftover pasta in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet with a splash of water or pasta water to loosen the sauce and avoid drying out. This dish is best enjoyed fresh for optimal flavor and texture.

How to Serve

A white plate holds one layer of short, tube-shaped pasta in light beige, mixed with bright green broccoli stems and leaves, scattered pieces of red tomato, and finely chopped darker green herbs. On top, there is a cluster of soft white cheese with a crumbly texture, sprinkled with black pepper and small green herb leaves. A silver fork is placed on the right side inside the plate, resting on the food. The plate sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli rabe for this recipe?

Yes, frozen broccoli rabe can be used if fresh isn’t available. Thaw and drain it well before cooking to avoid excess moisture, which can dilute the flavors.

What if I don’t like anchovies?

If anchovies aren’t your preference, try substituting with chopped olives or sun-dried tomatoes for a different savoriness, though the distinctive umami from anchovies is hard to replicate exactly.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pasta with Garlicky Anchovies and Broccoli Rabe Recipe


  • Author: lilan
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A vibrant and flavorful pasta dish featuring garlicky anchovies, tender broccoli rabe, and a fresh parsley-caper chimichurri. This recipe balances the briny depth of anchovies with the slight bitterness of broccoli rabe and bright notes from lemon zest and fresh herbs, perfect for a comforting yet sophisticated weeknight dinner.


Ingredients

Scale

For the Pasta and Broccoli Rabe

  • Kosher salt, for boiling water and seasoning
  • 12 ounces short pasta (such as shells, wagon wheels, or rigatoni)
  • 1 (1-pound) bunch broccoli rabe, trimmed and chopped into 1-inch pieces
  • 4 garlic cloves, finely grated or minced to a paste (divided)
  • 3 tablespoons extra-virgin olive oil, plus more for drizzling
  • 2 tablespoons unsalted butter, cut into pieces
  • 1/2 cup chopped fresh tomato (plum, cherry, or grape tomatoes work well)
  • 3/4 teaspoon grated lemon zest
  • Pinch of red-pepper flakes
  • Freshly ground black pepper, to taste

For the Parsley and Anchovy Mixture

  • 2 packed cups parsley leaves and tender stems, coarsely chopped
  • 10 anchovy fillets, preferably packed in olive oil (about a 2-ounce tin), divided
  • 1 small bunch scallions, white and green parts, chopped
  • 2 tablespoons capers, drained (optional)
  • Pinch of salt

For Serving (Optional)

  • Ricotta cheese

Instructions

  1. Cook the Pasta: Bring a large pot of heavily salted water to a boil. Add the pasta and cook according to package instructions until 1 minute shy of al dente. Reserve some pasta water in a cup, then drain the pasta.
  2. Prepare the Parsley-Anchovy Mixture: While the pasta cooks, coarsely chop the parsley, 6 anchovy fillets, scallions, capers (if using), and a pinch of salt. You may chop everything together on a cutting board or pulse briefly in a food processor, ensuring the mixture remains coarse.
  3. Sauté Anchovies and Garlic: Heat a large skillet over medium heat. Add 3 tablespoons of olive oil, the remaining 4 anchovies, and half the garlic paste. Cook, stirring, until the anchovies begin to dissolve, about 1 minute.
  4. Cook Broccoli Rabe and Tomato: Add broccoli rabe, chopped tomatoes, about two-thirds of the parsley mixture, and a pinch of salt to the skillet. Sauté until the broccoli rabe is tender, 5 to 8 minutes, adding splashes of reserved pasta water as needed to keep the pan moist. Taste and adjust salt as necessary.
  5. Combine Pasta and Sauce: Add the cooked pasta to the skillet along with the butter, lemon zest, remaining garlic, and red-pepper flakes. Toss well until the butter melts and coats the pasta and vegetables evenly. Add more pasta water if the mixture seems dry. Season with salt and freshly ground black pepper to taste.
  6. Serve: Divide the pasta among bowls. Sprinkle with the remaining parsley mixture and drizzle with extra olive oil. Serve with ricotta cheese if desired for added creaminess.

Notes

  • Using pasta water helps emulsify the sauce and bind the ingredients together.
  • The parsley and anchovy mixture adds fresh herbaceousness and umami; keep it coarse for texture.
  • Broccoli rabe can be slightly bitter; adjust cooking time to your preference for tenderness and flavor.
  • Ricotta is optional but provides a creamy contrast to the salty and bitter flavors.
  • If you prefer less saltiness, reduce the anchovies or capers accordingly.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Keywords: pasta, broccoli rabe, anchovies, garlic, Italian pasta recipe, quick dinner, savory pasta, easy pasta dish, parsley, capers

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating