Ingredients

1 egg

1/2 teaspoon salt

1/2 teaspoon ground black pepper

2 tablespoons olive oil

2/3 cup gluten-free all-purpose flour

3 tablespoons cornstarch

1/2 teaspoon baking soda

2 chicken fillets, cut into strips (about 10-12 oz)

1 yellow bell pepper, seeds and stem removed, sliced into thin strips

2/3 cup green beans, cut into 1-2 inch pieces

Vegetable oil for frying

1 tablespoon white sesame seeds

1/2 cup honey

1/3 cup gluten-free hot sauce

1 tablespoon apple cider vinegar

1 tablespoon lemon juice

1/2 cup filtered water

1 tablespoon cornstarch

Instructions

Step 1: Beat the egg in a bowl, then add salt, black pepper, and 1 tablespoon olive oil. Mix well to combine.

Step 2: In another bowl, whisk together the gluten-free flour, baking soda, and cornstarch to prepare the coating mixture.

Step 3: Dip the chicken strips into the beaten egg mixture.

Step 4: Coat the chicken strips thoroughly in the flour mixture, shaking off any excess.

Step 5: Heat vegetable oil in a medium skillet to about 350°F, filling the pan with 1 to 1 1/2 inches of oil. Fry the chicken strips for 6-7 minutes, turning halfway through until golden brown.

Step 6: Remove the fried chicken with a slotted spoon and place on paper towels to drain excess oil.

Step 7: In a separate pan, heat the remaining olive oil over medium-high heat. Sauté the yellow bell pepper strips and green beans for about 5 minutes, stirring occasionally.

Step 8: In a saucepan over medium heat, combine honey, hot sauce, apple cider vinegar, lemon juice, water, and cornstarch. Stir constantly and bring to a gentle boil until the sauce thickens and is smooth.

Step 9: Add the fried chicken and sautéed vegetables to the saucepan with the sauce. Toss to coat everything evenly and warm through for 2-3 minutes.

Step 10: Transfer to a serving plate, sprinkle with white sesame seeds, and enjoy your flavorful honey sesame chicken.

Tips & Variations

Use gluten-free all-purpose flour to keep this recipe suitable for gluten sensitivities without sacrificing crispiness.

Adjust the amount of hot sauce to make the dish milder or spicier according to your preference.

For extra crunch, double-dip the chicken strips in egg and flour mixture before frying.

Serve with steamed jasmine rice or cauliflower rice for a complete meal.

FAQs

Can I use regular flour instead of gluten-free flour?

Yes, you can substitute regular all-purpose flour if gluten is not a concern. The texture and flavor will be similar, but the dish will not be gluten-free.

How do I know when the oil is hot enough for frying?

The oil should be around 350°F (175°C) for perfect frying. You can test by dropping a small bit of the flour mixture into the oil; it should sizzle and rise to the surface quickly. Using a kitchen thermometer ensures accuracy.