Description
This One-Pan Garlic Parmesan Chicken and Rice recipe is a delicious and comforting meal that is easy to make all in one skillet. Tender chicken cooked in garlic butter paired with flavorful rice and topped with a savory Parmesan sauce.
Ingredients
Scale
Ingredients for Chicken:
- 1 lb. chicken tenders
- poultry seasoning (preferably cajun seasoning)
- 3 tablespoons minced garlic, divided (about 10 cloves)
- 2 tablespoons olive oil
- 1 stick butter, divided (1/2 cup)
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt
Ingredients for Rice:
- 3/4 cup dry white wine (such as Pinot Grigio)
- 1 1/2 cups white rice, uncooked (basmati, long grain, or jasmine)
- 2 3/4 cups low sodium chicken stock
- 1/2 cup Parmesan cheese, freshly grated or shredded
- 1 tablespoon freshly minced parsley
Instructions
- Season the Chicken: Season the chicken tenders on both sides. Cook in a skillet with olive oil until almost cooked through. Set aside.
- Prepare the Garlic Butter: In the same skillet, sauté garlic in butter. Toss chicken in the garlic butter and set aside.
- Cook the Rice: Add more butter and garlic to the skillet. Pour in wine, then add rice and chicken stock. Simmer until rice is tender.
- Combine Chicken and Rice: Stir in Parmesan cheese, then add diced chicken to the rice.
- Make the Parmesan Sauce: Mix reserved pan juices with garlic butter, parsley, and drizzle over the rice and chicken.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Pan-Frying, Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 1g
- Sodium: 680mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 95mg
Keywords: Garlic Parmesan Chicken, One-Pan Chicken and Rice, Easy Chicken Dinner
