Description
These No-Bake Lemon Poppyseed Protein Balls are a delightful and nutritious snack option that’s quick and easy to make. Packed with protein and bursting with citrusy flavor, these energy balls are perfect for a post-workout boost or a midday pick-me-up.
Ingredients
Scale
Dry Ingredients:
- 3 scoops vanilla bean protein powder (90g)
- 1/2 cup rolled oats (50g)
- 1 tablespoon poppy seeds (9g)
- 1/2 tablespoon truvia sweetener (7g)
- 1 teaspoon lemon zest, freshly grated (from about one medium lemon)
Wet Ingredients:
- 6 tablespoons fresh lemon juice (90ml, from about two medium lemons)
- 6 tablespoons water (90ml)
Instructions
- Mix Dry Ingredients: In a large bowl, combine the protein powder, oats, poppy seeds, Truvia, and lemon zest. Stir until evenly mixed.
- Add Wet Ingredients: Pour in lemon juice and water. Stir until a dough forms.
- Shape into Spheres: Form 28 balls. Coat hands with water to prevent sticking.
- Store: Place balls in a container. Refrigerate to set.
Notes
- You can customize these protein balls by adding nuts, dried fruits, or coconut flakes.
- For a sweeter version, increase the amount of sweetener to suit your taste preferences.
- These balls can be stored in the refrigerator for up to a week for a quick grab-and-go snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 45
- Sugar: 1g
- Sodium: 15mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 0mg
Keywords: No-Bake, Lemon, Poppyseed, Protein Balls, Snack, Healthy
