Name: No-Bake Blueberry Muffin Energy Bites Recipe
Prep time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1/2 cup creamy almond butter (or cashew butter); 1/4 cup pure maple syrup; 1 teaspoon vanilla extract; 1/2 cup rolled oats; 1/2 cup Erewhon Harvest Medley Cereal (or Crispy Brown Rice Cereal); 1/4 cup ground flax seed; Pinch of salt; 2 tablespoons hemp seeds (or chia seeds); 1/3 cup dried blueberries

Jump to Recipe

If you’re on the hunt for a snack that’s as delightful as it is nutritious, these No-Bake Blueberry Muffin Energy Bites are an absolute game changer. Imagine capturing the cozy, comforting flavors of a blueberry muffin packed into perfectly bite-sized energy boosters that require no oven time at all. Each bite bursts with rich almond butter, naturally sweet maple syrup, chewy dried blueberries, and the wholesome crunch of oats and cereal, making them the ideal companion for busy mornings, afternoon pick-me-ups, or anytime you need a quick, satisfying treat.

No-Bake Blueberry Muffin Energy Bites Recipe - Recipe Image

Ingredients You’ll Need

The beauty of No-Bake Blueberry Muffin Energy Bites lies in their simple, approachable ingredients. Every element works together to build incredible flavor, texture, and nutritional value while keeping preparation effortless.

1/2 cup creamy almond butter (or cashew butter): This provides a creamy base and healthy fats to keep you energized and satisfied.
1/4 cup pure maple syrup: Natural sweetness that perfectly balances the nutty flavor without overpowering.
1 teaspoon vanilla extract: Adds a warm, fragrant depth to evoke that classic muffin aroma.
1/2 cup rolled oats: These add wholesome chewiness and fiber for that filling effect.
1/2 cup Erewhon Harvest Medley Cereal (or Crispy Brown Rice Cereal): Perfect for a light, crispy texture that contrasts nicely with soft ingredients.
1/4 cup ground flax seed: Loaded with omega-3s and fiber, ground flax seeds bring nutrition and subtle nuttiness.
Pinch of salt: Enhances and balances all the flavors seamlessly.
2 tablespoons hemp seeds (or chia seeds): These tiny powerhouses add crunch and boost protein content.
1/3 cup dried blueberries: The star ingredient delivering chewy bursts of sweet-tart fruit that mimic fresh blueberry muffins.

How to Make No-Bake Blueberry Muffin Energy Bites

Step 1: Combine the Wet Ingredients

Start by stirring together the creamy almond butter and pure maple syrup in a large bowl until you achieve a smooth, luscious mixture. Don’t forget the vanilla extract here; it’s that secret ingredient that ties the flavors together beautifully.

Step 2: Add the Dry Ingredients

Next, toss in the rolled oats, cereal, ground flax seed, pinch of salt, hemp seeds, and dried blueberries. Mix everything gently but thoroughly until all the dry ingredients are well coated with the almond butter mixture. If it feels a little too wet, sprinkle a bit more oats to firm things up. If too dry, add a teaspoon of water at a time, just until the mixture holds together nicely.

Step 3: Chill the Mixture

Pop the bowl into the refrigerator and chill the mixture for about 10 minutes. This resting step makes the bites easier to shape and helps the flavors meld together while firming up the texture slightly.

Step 4: Form the Energy Bites

Once chilled, grab a scooper to portion out roughly one and a half tablespoons of the mixture at a time. Roll each portion between your palms to form neat little balls. The size is perfect for a quick, bite-sized snack that you can easily pop in your mouth and keep moving.

Step 5: Store and Enjoy

Place the finished energy bites into an airtight container and keep them in the refrigerator. These delightful treats will stay fresh and tasty for up to one week, making them ideal for meal prepping or packing in your bag for on-the-go snacking.

How to Serve No-Bake Blueberry Muffin Energy Bites

Garnishes

While these bites are fantastic on their own, you can add a visually appealing and flavorful touch by rolling them in finely chopped nuts, shredded coconut, or even a light dusting of cinnamon. This adds an extra dimension of texture and a little flair when serving to guests or treating yourself.

Side Dishes

If you’re enjoying the No-Bake Blueberry Muffin Energy Bites as part of a breakfast or snack spread, pair them with a fresh fruit salad or a creamy yogurt parfait. The combination of creamy, fruity, and nutty is sure to keep your taste buds engaged and your energy steady.

Creative Ways to Present

For a fun twist, serve the bites on skewers alternating with fresh blueberries and small cubes of cheese or banana slices. You could also pack them alongside a mason jar smoothie for a grab-and-go breakfast that’s as pretty as it is delicious. Their compact size and vibrant flavor make them an excellent addition to lunchboxes or picnic baskets.

Make Ahead and Storage

Storing Leftovers

If you happen to make a bigger batch of these energy bites, simply store them in an airtight container in your refrigerator. They will keep fresh and maintain their delightful texture for up to seven days, making them perfect for planning your weekly snacks ahead of time.

Freezing

No worries if you want to make these in advance or keep some on hand for later. Freeze the energy bites in a single layer on a baking sheet, then transfer them to a freezer-safe container or bag. They’ll hold up wonderfully in the freezer for up to three months and thaw quickly when you’re ready to enjoy them.

Reheating

These bites are best enjoyed chilled or at room temperature. Since they don’t require baking, reheating isn’t necessary, but if you prefer a softer texture, just let them sit out for a few minutes before eating. Their chewy, nutty goodness shines best this way.

FAQs

Can I use peanut butter instead of almond butter?

Absolutely! Peanut butter works perfectly in this recipe and gives a slightly different but equally delicious flavor. Just choose a creamy, natural variety for the best texture.

Are the dried blueberries sweetened or unsweetened?

Either works, but unsweetened dried blueberries keep the sweetness balanced and prevent these bites from becoming overly sugary. If you like a sweeter bite, feel free to use sweetened—but adjust the maple syrup accordingly.

Can I make these energy bites nut-free?

Yes! To make them nut-free, substitute almond butter with sunflower seed butter or another seed butter you prefer. This swap maintains the creamy binding without compromising flavor.

How long do these energy bites last in the fridge?

Stored properly in an airtight container, these bites stay fresh for up to one week, making it easy to prepare ahead and enjoy throughout your busy week.

Are these energy bites suitable for kids?

Definitely! They’re packed with wholesome, kid-friendly ingredients and natural sweetness. Just be mindful of any nut allergies before serving.

Final Thoughts

There’s something incredibly satisfying about grabbing a handful of No-Bake Blueberry Muffin Energy Bites whenever hunger strikes. They’re easy to make, bursting with flavor, and wonderfully nutritious. Whether you need a quick breakfast, a midday boost, or a delicious snack on the run, these bites are going to become one of your new favorites. I can’t wait for you to try making these and see just how versatile and tasty they are!

No-Bake Blueberry Muffin Energy Bites Recipe

★★★★★

5 from 10 reviews

Author: lilan
Total Time: 20 minutes
Yield: 12 energy bites 1x
Diet: Gluten Free

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Description

These No-Bake Blueberry Muffin Energy Bites are a delicious and nutritious snack that combines the flavors of blueberry muffins with the convenience of a protein-packed energy bite. Made with almond butter, oats, hemp seeds, and dried blueberries, they provide a perfect balance of fiber, healthy fats, and natural sweetness without any baking required. Ideal for a quick breakfast on the go or a wholesome snack throughout the day.

Ingredients

Scale

Main Ingredients

1/2 cup creamy almond butter (or cashew butter)
1/4 cup pure maple syrup
1 teaspoon vanilla extract
1/2 cup rolled oats
1/2 cup Erewhon Harvest Medley Cereal (or Crispy Brown Rice Cereal)
1/4 cup ground flax seed
Pinch of salt
2 tablespoons hemp seeds (or chia seeds)
1/3 cup dried blueberries

Instructions

Mix Wet Ingredients: In a large bowl, combine the almond butter and maple syrup, stirring together until smooth and well blended. Add the vanilla extract and mix thoroughly.
Add Dry Ingredients: Add rolled oats, Erewhon Harvest Medley Cereal, ground flax seed, hemp seeds, dried blueberries, and a pinch of salt to the almond butter mixture. Stir until all ingredients are evenly coated and form a sticky dough.
Adjust Consistency: If the mixture feels too wet, sprinkle in a few more oats until the mixture firms up. If it’s too dry, add a teaspoon of water at a time and mix until the texture is moist but holds together.
Chill: Refrigerate the mixture for 10 minutes to firm it up, making it easier to shape.
Form Bites: Using a scooper or tablespoon, measure out roughly 1 and 1/2 tablespoons of the mixture at a time. Roll each portion between your palms to form bite-sized balls.
Store: Place energy bites in an airtight container and refrigerate. They will keep fresh for up to one week.

Notes

To keep the bites vegan, use pure maple syrup or another plant-based sweetener.
You can substitute hemp seeds with chia seeds without altering the flavor significantly.
Feel free to swap Erewhon Harvest Medley Cereal for any crispy brown rice cereal or similar cereal.
Store in the refrigerator to preserve freshness and maintain texture.
These bites can be frozen for up to 3 months; thaw in the fridge before eating.
For added crunch, consider mixing in chopped nuts or seeds of your choice.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American