Description
This McDonald’s CopyCat Sweet Chili Chicken Wrap recipe offers a delicious, healthier alternative to the fast-food favorite. Featuring grilled chicken breast strips, fresh lettuce, tomato, cucumber, and a light mayo base topped with flavorful Thai sweet chili sauce, all wrapped in whole wheat tortillas, it’s a perfect balance of savory, sweet, and fresh ingredients for a quick and satisfying wrap.
Ingredients
Scale
Wrap Ingredients
- 2 large whole wheat tortillas
- 2 tablespoons light mayonnaise
- Bibb lettuce, green leaf lettuce, or romaine lettuce (enough to cover the tortillas)
- 6 slices of tomato
- 10 slices of English cucumber, halved
- 1 and 1/2 cups grilled chicken breast strips, warmed if desired
- 2 tablespoons Thai Sweet Chili Sauce
Instructions
- Prepare the Tortillas: Lay each whole wheat tortilla flat on a clean surface and spread 1 tablespoon of light mayonnaise evenly over each tortilla to add moisture and flavor.
- Add the Lettuce: Layer your choice of fresh Bibb, green leaf, or romaine lettuce on top of the mayo for a crisp and refreshing base.
- Layer the Vegetables: Place 3 slices of tomato and 5 halved English cucumber slices evenly over the lettuce on each tortilla to add juiciness and crunch.
- Add the Chicken: Distribute 3/4 cup of grilled chicken breast strips on each tortilla, warming the chicken beforehand if you prefer a warm wrap.
- Drizzle the Sauce: Spoon 1 tablespoon of Thai Sweet Chili Sauce over the chicken on each wrap for that signature tangy-sweet kick.
- Wrap it Up: Fold each tortilla burrito-style, folding in the sides and rolling tightly from one end to the other to secure all the fillings inside.
- Serve: Slice in half if desired and enjoy immediately for the best texture and flavor.
Notes
- Use grilled chicken breast strips for a lean protein option.
- Whole wheat tortillas add extra fiber and nutrients compared to regular tortillas.
- Adjust the amount of Thai sweet chili sauce to your preferred sweetness and spiciness level.
- This wrap can be enjoyed cold or warmed slightly in a pan or microwave.
- Substitute light mayo with Greek yogurt for a lighter alternative.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (if chicken already cooked; add 10 minutes if grilling chicken)
- Category: Lunch, Dinner, Snack
- Method: Assemble, No Cooking
- Cuisine: American, Fast Food Copycat
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 6g
- Sodium: 540mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: McDonald’s copycat, sweet chili chicken wrap, healthy chicken wrap, grilled chicken wrap, whole wheat wrap, quick lunch, fast food alternative
