Description
A nutritious and energizing breakfast made with rolled oats, chia seeds, and vibrant matcha powder soaked overnight in creamy yogurt and milk, sweetened with maple syrup and flavored with vanilla. Perfect for a quick, healthy start to your day.
Ingredients
Scale
Dry Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- 1 pinch salt
Wet Ingredients
- 1 teaspoon vanilla extract
- 2–3 tablespoons maple syrup
- 1 cup yogurt
- 2 cups milk
Instructions
- Combine Ingredients: In a mixing bowl, add the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha powder, and maple syrup. Make sure all ingredients are fresh and measured accurately for best results.
- Mix Thoroughly: Stir all the ingredients together until the mixture is well combined and the matcha powder is evenly distributed, ensuring no clumps remain.
- Chill Overnight: Cover the bowl or divide the mixture into individual containers. Place it in the refrigerator for at least 4 hours, preferably overnight, to allow the oats and chia seeds to absorb the liquid and soften.
- Serve and Enjoy: When ready to eat, give the oats a good stir, then top with your choice of chopped fruit, berries, nuts, or seeds for added texture and flavor. Enjoy your wholesome, refreshing matcha overnight oats!
Notes
- Use plant-based milk and dairy-free yogurt to make this recipe vegan.
- Adjust sweetness by increasing or decreasing the maple syrup according to taste.
- For a creamier texture, substitute some or all of the milk with full-fat yogurt.
- Store leftover oats in the fridge for up to 3 days for convenient meal prep.
- Adding fresh fruit in the morning adds extra vitamins and a burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook, Overnight soaking
- Cuisine: Fusion
Nutrition
- Serving Size: 1/4 recipe (approx. 1 cup)
- Calories: 280 kcal
- Sugar: 8 g
- Sodium: 90 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 9 g
- Protein: 9 g
- Cholesterol: 5 mg
Keywords: matcha overnight oats, healthy breakfast, chia seeds, vegan option, easy breakfast, make-ahead oats
