Description

A flavorful and comforting low carb cheesy cabbage casserole featuring ground beef or turkey, tender cabbage, and a blend of tomatoes, green chilies, and spices, all topped with melted cheddar or colby jack cheese. Perfect for a hearty, low-carb meal that’s easy to prepare and full of delicious savory flavors.

Ingredients

Scale

Meat and Vegetables

1 pound ground beef or turkey (browned and drained)
1 small onion (diced)
1/2 head of cabbage chopped into medium chunks (roughly 3 cups)

Tomato Ingredients and Spices

1 (10 ounce) can tomatoes with green chilies (undrained)
1 (8 ounce) can tomato sauce
1 teaspoon chili powder
1 teaspoon garlic powder
Salt and pepper to taste

Cheese Topping

1 cup shredded cheese (cheddar or colby jack)

Instructions

Brown the meat: In a large skillet over medium heat, brown the ground beef or turkey until fully cooked, then drain off any excess grease to keep the casserole light and flavorful.
Sauté onions: Add the diced onion to the skillet and sauté for 3 to 5 minutes until they become soft and translucent, which adds a subtle sweetness and depth to the dish.
Add vegetables and spices: Stir in the chopped cabbage, undrained tomatoes with green chilies, tomato sauce, chili powder, garlic powder, and season with salt and pepper. Mix everything well to combine the flavors evenly.
Cook the casserole: Cover the skillet and reduce the heat to medium. Allow the mixture to cook for 15 to 18 minutes, stirring occasionally, until the cabbage is tender but still holds its shape.
Add cheese and melt: Once the cabbage reaches your desired tenderness, sprinkle the shredded cheese evenly over the top. Remove the skillet from heat, cover it again, and let the residual heat melt the cheese for about 2 minutes before serving.

Notes

You can substitute ground turkey with lean ground beef for a slightly richer flavor.
Adjust the amount of chili powder or green chilies to match your preferred spice level.
For a vegetarian version, replace the meat with cooked lentils or plant-based ground meat alternatives.
This dish pairs well with a simple side salad or steamed vegetables for a complete meal.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Sautéing and Simmering
Cuisine: American

Nutrition

Serving Size: 1 serving (approximately 1/4 of casserole)
Calories: 320 kcal
Sugar: 6 g
Sodium: 540 mg
Fat: 20 g
Saturated Fat: 8 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 10 g
Fiber: 3 g
Protein: 25 g
Cholesterol: 70 mg

Keywords: low carb casserole, cheesy cabbage casserole, ground beef casserole, healthy low carb dinner, keto friendly cabbage dish