Description
Enjoy these delicious Low Carb BBQ Chicken Thighs that are easy to make and perfect for a quick weeknight meal. Tender chicken thighs cooked with onions, BBQ sauce, and melted cheese for a flavorful dish.
Ingredients
Scale
Ingredients:
- 1 tsp olive oil
- 1 medium onion, thinly sliced
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat oil in a medium skillet. Add onions and cook for 3-4 minutes, stirring occasionally.
- Salt and pepper thighs, then place in skillet with onions. Cover and cook on medium/low for 2-3 minutes. Uncover and cook until chicken reaches 165°F, about 10 minutes.
- Using 2 forks, shred chicken then stir in BBQ sauce. Top with cheese and cover for 1-2 minutes to melt cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 260
- Sugar: 5g
- Sodium: 330mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 110mg
Keywords: Low Carb, BBQ Chicken Thighs, Easy Dinner Recipe
