Description
These Low Carb Baked Big Mac Rice Paper Rolls capture the iconic flavors of the classic Big Mac in a healthier, low-carb format. Ground beef seasoned with classic spices, melted low-fat cheddar cheese, fresh shredded lettuce, and tangy pickles are wrapped in delicate rice paper and baked until crispy, offering a delicious and guilt-free twist on the fast-food favorite.
Ingredients
Scale
Main Ingredients
- 8 rice paper wraps
- 1 lb ground beef
- 1 small onion, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 8 slices low-fat cheddar cheese
- 1 cup shredded lettuce
- 1/2 cup sliced pickles
- Sesame seeds (optional, for garnish)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Cook Beef Mixture: In a skillet over medium heat, cook the ground beef and finely chopped onion until the beef is browned and the onions are tender. Season the mixture with garlic powder, onion powder, salt, and pepper for that classic Big Mac flavor.
- Drain Excess Fat: After cooking, drain any excess fat from the skillet to reduce grease and allow the beef mixture to cool slightly before assembling.
- Soften Rice Paper: Prepare a shallow dish with warm water. Submerge one rice paper wrap at a time for about 15-20 seconds until it becomes soft and pliable for easy rolling.
- Assemble Rolls: Lay the softened rice paper wrap flat on a clean towel or cutting board. Place a slice of low-fat cheddar cheese, 2-3 tablespoons of the beef mixture, shredded lettuce, and several pickle slices in the center of the wrap.
- Roll Wraps: Fold the sides of the rice paper over the filling then roll tightly from one end to the other, ensuring the seam is on the bottom. Repeat with remaining wraps and filling.
- Garnish: Optionally, sprinkle sesame seeds on top of the rolls for a visual appeal and subtle nutty flavor.
- Bake Rolls: Arrange the rolls seam-side down on the prepared baking sheet and bake in the preheated oven for 20-25 minutes or until the rice paper turns lightly golden and crispy.
- Cool and Serve: Allow the baked rolls to cool for a few minutes before serving with your favorite dipping sauce to enjoy a tasty, healthier Big Mac experience.
Notes
- Do not over-soak the rice paper as it can tear easily; 15-20 seconds is sufficient.
- Use low-fat cheddar cheese to keep the recipe lower in fat.
- Feel free to add a small amount of homemade or low-carb Big Mac sauce for extra flavor when serving.
- These rolls are best eaten fresh but can be stored in an airtight container in the fridge for up to 2 days and reheated in the oven for crispiness.
- For a vegetarian version, substitute ground beef with plant-based meat or sautéed mushrooms and season similarly.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course, Snack
- Method: Baking
- Cuisine: American Fusion
Nutrition
- Serving Size: 1 roll
- Calories: 220
- Sugar: 1.5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 55mg
Keywords: Low carb, Big Mac, rice paper rolls, baked, ground beef, healthy recipe, low-fat, keto-friendly
