Name: Low Carb Baked Big Mac Rice Paper Rolls Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American Fusion
Ingredients: 8 rice paper wraps; 1 lb ground beef; 1 small onion, finely chopped; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 8 slices low-fat cheddar cheese; 1 cup shredded lettuce; 1/2 cup sliced pickles; Sesame seeds (optional, for garnish)

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If you’ve ever wished you could savor the nostalgic flavors of a Big Mac without derailing your diet, you are in for a delicious surprise with these Low Carb Baked Big Mac Rice Paper Rolls. This creative twist on a classic burger takes all the iconic ingredients you love—the seasoned ground beef, melty cheddar cheese, crisp lettuce, and tangy pickles—and wraps them up in a light, crispy rice paper shell that’s baked to perfection. The result is a guilt-free, low carb delight that looks as good as it tastes and is perfect for satisfying those burger cravings in a fresh, fun, and healthier way.

Low Carb Baked Big Mac Rice Paper Rolls Recipe - Recipe Image

Ingredients You’ll Need

The magic of this recipe lies in its simplicity. Each ingredient plays a vital role, whether it’s adding savory depth, crunch, or vibrant color, making the Low Carb Baked Big Mac Rice Paper Rolls a perfectly balanced flavor-packed treat.

8 rice paper wraps: These create the crisp and delicate outer shell that holds all the delicious fillings together while keeping it low carb.
1 lb ground beef: A juicy, flavorful base that’s seasoned to capture the essence of a Big Mac’s savory beef patty.
1 small onion, finely chopped: Adds sweetness and texture to the beef mixture, ensuring every bite bursts with flavor.
1 teaspoon garlic powder: Brings a subtle but essential aromatic punch to the meat.
1 teaspoon onion powder: Enhances the meaty filling with deeper onion notes beyond the fresh chopped onions.
Salt and pepper to taste: Simple seasoning that elevates and rounds out all the flavors.
8 slices of low-fat cheddar cheese: Melts perfectly inside the rolls for gooey richness without excess fat.
1 cup shredded lettuce: Adds a fresh, crisp contrast, keeping the rolls light and refreshing.
1/2 cup sliced pickles: The tangy crunch that gives this dish its unmistakable Big Mac signature bite.
Sesame seeds (optional): A toasty garnish that lends a subtle nutty flavor and a beautiful finishing touch.

How to Make Low Carb Baked Big Mac Rice Paper Rolls

Step 1: Cook the Beef Mixture

Begin by heating a skillet over medium heat, then add your ground beef along with the finely chopped onion. Cook until the beef is browned through and the onions have softened to sweetness. Season generously with garlic powder, onion powder, salt, and pepper to infuse that signature burger flavor. Once cooked, drain any excess fat and set your savory mixture aside to cool slightly. This step locks in the juicy, well-seasoned bite every roll needs.

Step 2: Soften the Rice Paper Wraps

Fill a shallow dish with warm water. One at a time, briefly submerge each rice paper wrap for about 15 to 20 seconds until it becomes soft and flexible. Handle them carefully as they can be quite delicate. This process makes the wraps pliable enough to fold around your filling while still holding their shape beautifully when baked.

Step 3: Assemble Your Rolls

Place each softened rice paper on a clean kitchen towel or cutting board. Lay down a slice of low-fat cheddar cheese first, followed by a couple of tablespoons of the beef mixture, shredded lettuce, and sliced pickles. These layers bring together the iconic Big Mac ingredients in every bite. Now fold in the sides of the wrap and roll it up tightly, ensuring the filling stays snug inside. Arrange each roll seam-side down on a parchment-lined baking sheet for even baking and to prevent them from unwrapping.

Step 4: Bake to Perfection

Optionally sprinkle sesame seeds on top of the rolls for an extra touch of flavor and visual appeal. Bake in your preheated oven at 375°F (190°C) for 20 to 25 minutes, until the wraps become lightly golden and perfectly crispy. This oven-baking method gives the rolls a fantastic crunch without frying, keeping this dish wonderfully low carb and cleaner to enjoy.

Step 5: Cool and Serve

Allow the rolls to cool for a few minutes after baking. This resting time lets the cheese set slightly inside, making every slice and bite hold together beautifully. Now you’re ready to enjoy your warm, crispy Low Carb Baked Big Mac Rice Paper Rolls—delicious on their own or dipped in your favorite sauce.

How to Serve Low Carb Baked Big Mac Rice Paper Rolls

Garnishes

Garnishing these rolls can elevate both looks and flavor. Consider sprinkling some fresh chopped parsley or green onions on top for a pop of color and freshness. Sesame seeds add a subtle crunch, while a small drizzle of a homemade low-sugar special sauce or mustard mayonnaise pairs beautifully with the rich beef filling.

Side Dishes

Keep it light and complementary with simple sides like a crisp garden salad tossed with a zesty lemon vinaigrette or roasted vegetables seasoned with herbs. If you want to stick with low carb, roasted Brussels sprouts or a colorful cauliflower rice salad are fantastic choices that won’t compete with the bold taste of your rolls.

Creative Ways to Present

For a fun party appetizer or family meal, slice each roll into bite-sized pinwheels and arrange them beautifully on a platter with small bowls of dipping sauces. You can also serve them whole for a satisfying handheld meal. Wrapping each roll with a strip of lettuce or a chive stalk adds flair and an extra crunch that guests will love.

Make Ahead and Storage

Storing Leftovers

After your Low Carb Baked Big Mac Rice Paper Rolls have cooled completely, store them in an airtight container in the refrigerator. They will stay fresh for up to 2 days, making them perfect for quick lunches or snacks. To prevent sogginess, avoid stacking them tightly together.

Freezing

These rolls freeze well if you want to prepare them in advance. Wrap each roll individually in plastic wrap before placing them in a freezer-safe bag or container. They can be frozen for up to 1 month. When ready to enjoy, thaw them overnight in the refrigerator for the best texture.

Reheating

To reheat and revive that crispness, bake your rolls in a preheated oven at 350°F (175°C) for about 10 to 12 minutes. This method warms them evenly without making the rice paper soggy like the microwave might. You’ll get that freshly baked crunch and melty cheese taste every time.

FAQs

Can I use a different type of cheese for these rolls?

Absolutely! While low-fat cheddar melts beautifully and keeps it light, you can experiment with mozzarella for a gooier texture or pepper jack for a spicy kick. Just choose a cheese that melts well to keep that melty center.

Are the rice paper wraps gluten-free?

Yes! Rice paper wraps are naturally gluten-free, making these Low Carb Baked Big Mac Rice Paper Rolls an excellent option for those with gluten sensitivities or anyone looking to enjoy a gluten-free meal.

How spicy are these rolls?

The recipe as is stays on the mild side, focusing on classic Big Mac flavors. However, you can easily add a pinch of chili powder or a dash of hot sauce into your beef mixture if you want a little heat.

Can I prepare these rolls vegetarian?

Definitely! Swap the ground beef with seasoned plant-based crumbles or sautéed mushrooms for a vegetarian-friendly version that still delivers tremendous flavor and texture.

What dipping sauces pair best with these rice paper rolls?

A tangy thousand island-style sauce or a low sugar ketchup-mayo blend perfectly mimics the classic Big Mac sauce taste. You might also enjoy spicy mustard or a creamy avocado dip for an exciting twist.

Final Thoughts

I can’t recommend these Low Carb Baked Big Mac Rice Paper Rolls enough if you’re craving something comforting, fresh, and fun without all the carbs and heaviness. They bring all the best parts of a classic burger into a light, crispy package that’s wonderful for any occasion. I truly hope you enjoy making—and eating—these as much as I do. Give them a try soon and watch how fast they disappear at your table!

Low Carb Baked Big Mac Rice Paper Rolls Recipe

★★★★★

5.1 from 23 reviews

Author: lilan
Total Time: 40 minutes
Yield: 8 rolls 1x
Diet: Low Carb

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Description

These Low Carb Baked Big Mac Rice Paper Rolls capture the iconic flavors of the classic Big Mac in a healthier, low-carb format. Ground beef seasoned with classic spices, melted low-fat cheddar cheese, fresh shredded lettuce, and tangy pickles are wrapped in delicate rice paper and baked until crispy, offering a delicious and guilt-free twist on the fast-food favorite.

Instructions

Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
Cook Beef Mixture: In a skillet over medium heat, cook the ground beef and finely chopped onion until the beef is browned and the onions are tender. Season the mixture with garlic powder, onion powder, salt, and pepper for that classic Big Mac flavor.
Drain Excess Fat: After cooking, drain any excess fat from the skillet to reduce grease and allow the beef mixture to cool slightly before assembling.
Soften Rice Paper: Prepare a shallow dish with warm water. Submerge one rice paper wrap at a time for about 15-20 seconds until it becomes soft and pliable for easy rolling.
Assemble Rolls: Lay the softened rice paper wrap flat on a clean towel or cutting board. Place a slice of low-fat cheddar cheese, 2-3 tablespoons of the beef mixture, shredded lettuce, and several pickle slices in the center of the wrap.
Roll Wraps: Fold the sides of the rice paper over the filling then roll tightly from one end to the other, ensuring the seam is on the bottom. Repeat with remaining wraps and filling.
Garnish: Optionally, sprinkle sesame seeds on top of the rolls for a visual appeal and subtle nutty flavor.
Bake Rolls: Arrange the rolls seam-side down on the prepared baking sheet and bake in the preheated oven for 20-25 minutes or until the rice paper turns lightly golden and crispy.
Cool and Serve: Allow the baked rolls to cool for a few minutes before serving with your favorite dipping sauce to enjoy a tasty, healthier Big Mac experience.

Notes

Do not over-soak the rice paper as it can tear easily; 15-20 seconds is sufficient.
Use low-fat cheddar cheese to keep the recipe lower in fat.
Feel free to add a small amount of homemade or low-carb Big Mac sauce for extra flavor when serving.
These rolls are best eaten fresh but can be stored in an airtight container in the fridge for up to 2 days and reheated in the oven for crispiness.
For a vegetarian version, substitute ground beef with plant-based meat or sautéed mushrooms and season similarly.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course, Snack
Method: Baking
Cuisine: American Fusion