Name: Low-Calorie Pizza Rolls (3-Ingredient Hack!) Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Italian
Ingredients: 5 Mission Zero Carb tortillas; 2.5 string cheese sticks, cut in half; 10 tbsp tomato sauce; 15 slices turkey pepperoni; “I Can’t Believe It’s Not Butter” spray; Oregano, to taste; Grated Parmesan cheese, to taste

Jump to Recipe

If you’re craving pizza but don’t want to blow your calorie budget, let me introduce you to my absolute obsession: Low-Calorie Pizza Rolls (3-Ingredient Hack!)! These are the ultimate kitchen shortcut for when you want gooey cheese, savory pepperoni, and classic pizza flavors—all tucked into a crispy roll that takes minutes to whip up. With just three main ingredients (plus a few pantry staples for extra flavor), you’ll have a batch of tempting, golden pizza rolls cooling on your counter before you know it. Trust me, once you try this hack, you’ll be making these for game nights, after-school snacks, or anytime you want pizza in a super-light, handheld form.

Low-Calorie Pizza Rolls (3-Ingredient Hack!) Recipe

Ingredients You’ll Need

You won’t believe how this simple collection of ingredients comes together into one seriously addictive bite! Every element is chosen for flavor, texture, and that joyously cheesy, melty factor you need from pizza.

Mission Zero Carb tortillas: The magical foundation—super thin, ultra low-calorie, but they crisp up beautifully and hold all your fillings.
String cheese sticks: Snappable, perfectly portioned, and they give that gooey melt you expect from classic pizza.
Tomato sauce: Choose your favorite: a good sauce gives a tangy, savory punch in every bite.
Turkey pepperoni: Lean, flavorful, and adds that signature meaty burst without the guilt.
“I Can’t Believe It’s Not Butter” spray: Gives a golden, buttery finish while keeping fat and calories low.
Oregano: Don’t skip this sprinkle—dried oregano is the herb that transports your kitchen straight to Italy.
Grated Parmesan cheese: Just a dusting infuses your rolls with that irresistible nutty-salty finish.

How to Make Low-Calorie Pizza Rolls (3-Ingredient Hack!)

Step 1: Prep Your Oven and Baking Sheet

Go ahead and preheat your oven to 375°F (190°C). Line a baking sheet with parchment or a silicone mat for totally easy cleanup. You want your oven hot and ready so these Low-Calorie Pizza Rolls (3-Ingredient Hack!) can hit the heat as soon as they’re rolled.

Step 2: Spread on the Sauce

Lay a zero carb tortilla on a clean surface and get generous: dollop on 2 tablespoons of tomato sauce and use the back of a spoon to spread it edge to edge. Just don’t oversaturate—this keeps every bite tangy yet mess-free.

Step 3: Add Cheese and Turkey Pepperoni

Take half of a string cheese stick and place it near one edge of your sauced tortilla. Arrange three slices of turkey pepperoni on top in a neat line. This is the little flavor bundle at the heart of every roll.

Step 4: Roll and Seal

Tightly roll the tortilla up, starting from the edge with the cheese. Place it seam side down on your prepared baking sheet. This snug roll keeps all the cheesy, saucy goodness tucked inside as it bakes!

Step 5: Butter, Season, and Bake

Now comes the magic—give each roll a quick spritz of “I Can’t Believe It’s Not Butter” spray, then sprinkle with oregano and freshly grated Parmesan. Slide your tray into the oven and bake for 10–12 minutes, until the tops are golden, the cheese is bubbly, and the edges are gloriously crisp. Don’t wander far—these go from perfect to golden brown lightning fast!

How to Serve Low-Calorie Pizza Rolls (3-Ingredient Hack!)

Garnishes

For a burst of color and flavor, scatter a pinch of fresh basil or parsley over your warm rolls just before serving. If you love zest, a light sprinkle of extra Parmesan or a dash of red pepper flakes can add a little heat and complexity.

Side Dishes

Pair these Low-Calorie Pizza Rolls (3-Ingredient Hack!) with a vibrant side salad—think peppery arugula, cherry tomatoes, and a tangy vinaigrette—to round out your plate. If you’re going for a pizza night feel, try them alongside roasted veggies or a bowl of tomato basil soup for that true Italian comfort vibe.

Creative Ways to Present

Set the rolls up on a platter with little ramekins of marinara, ranch, or even a spicy garlic dip for dunking. For parties, slice each roll into bite-sized pieces and spear with toothpicks to make appealing party snacks. You can even tuck them into lunchboxes for an on-the-go twist on pizza day.

Make Ahead and Storage

Storing Leftovers

Place any cooled Low-Calorie Pizza Rolls (3-Ingredient Hack!) in an airtight container and refrigerate for up to 3 days. They hold up well and make an awesome quick snack straight from the fridge or lunchbox.

Freezing

Want to be prepared for sudden cravings? Arrange cooled pizza rolls on a tray to freeze until solid, then pop them in a zip-top freezer bag. They’ll keep for up to 2 months—just grab and reheat whenever you need a treat!

Reheating

To bring your pizza rolls back to life, heat them in a toaster oven or regular oven at 350°F for 6–8 minutes. This keeps the exterior crisp and the cheese deliciously melty. The microwave works in a pinch, but you’ll sacrifice a bit of that signature crunch.

FAQs

Can I use regular tortillas instead of zero carb?

Absolutely! Any thin tortilla will work if you don’t need to keep it low-carb—the rolls will be slightly heartier, but still totally crave-worthy. Just keep an eye on the bake time if yours are thicker.

What if I’m vegetarian?

Easy fix—swap turkey pepperoni for veggie pepperoni, mushrooms, or roasted peppers. The beauty of Low-Calorie Pizza Rolls (3-Ingredient Hack!) is how flexible and customizable they are, so you can truly make them your own.

Can I add extra fillings?

You bet! Try thinly sliced olives, chopped spinach, or a sprinkle of chili flakes inside before rolling up. Just don’t overstuff or the rolls might burst open while baking, and you want that crispy exterior to stay intact.

Is there a gluten-free version?

Yes, just use your favorite gluten-free tortillas in place of the Mission Zero Carb ones. Make sure your sauce and pepperoni are gluten-free, too. All the enjoyment, none of the gluten!

How do I keep the rolls from unrolling while baking?

Rolling tightly and placing each one seam-side down should do the trick. If you’re worried, a little dab of tomato sauce at the edge helps “seal” the roll as it bakes.

Final Thoughts

I can’t wait for you to try these Low-Calorie Pizza Rolls (3-Ingredient Hack!)—they truly transform pizza night into something delightfully simple, healthier, and just downright fun. Grab your ingredients and roll up your own batch; I bet they’ll become a regular craving in your kitchen, too!

Low-Calorie Pizza Rolls (3-Ingredient Hack!) Recipe

★★★★★

5 from 25 reviews

Author: lilan
Total Time: 22 minutes
Yield: 10 pizza rolls 1x
Diet: Low Calorie

Print Recipe

Description

Enjoy these guilt-free Low-Calorie Pizza Rolls made with just 3 simple ingredients. They are easy to prepare and perfect for a quick snack or party appetizer.

Ingredients

Scale

Tortillas:

5 Mission Zero Carb tortillas

Fillings:

2.5 string cheese sticks, cut in half
10 tbsp tomato sauce
15 slices turkey pepperoni

Seasonings:

“I Can’t Believe It’s Not Butter” spray
Oregano, to taste
Grated Parmesan cheese, to taste

Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C).
Prepare the Tortillas: Spread 2 tbsp tomato sauce on each tortilla. Add 3 turkey pepperoni slices and half a string cheese stick. Roll tightly and place seam-side down on a baking sheet.
Season the Rolls: Lightly spray the rolls with butter spray and sprinkle with oregano and Parmesan cheese.
Bake: Bake for 10–12 minutes until the rolls are crispy and golden.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Appetizer
Method: Baking
Cuisine: Italian