Description

This Kimchi Tuna Salad Wrap offers a vibrant and flavorful twist on classic tuna salad by incorporating spicy Korean kimchi, creamy avocado, and a hint of chili crisp. It’s a quick, easy, and refreshing meal perfect for lunch or a light dinner, balancing tangy, spicy, and creamy textures wrapped in wholesome whole grain tortillas.

Ingredients

Scale

Tuna Salad

1 (5-ounce) can tuna, drained and flaked
1/2 cup Korean-style kimchi, liquid drained and cut into smaller pieces (optional)
1/4 cup Kewpie mayo (or regular mayo)
1/2 teaspoon sesame oil
1/2 teaspoon brown sugar
1/4 teaspoon salt
1/4 teaspoon ginger paste

Wrap Assembly

Sesame seeds or furikake (for topping)
1 mashed avocado
1 small cucumber, diced or sliced
1–2 teaspoons chili crisp (Momofuku brand recommended)
2 whole grain wraps (Joseph’s or Angelic Bakery recommended)

Instructions

Make the Tuna Salad: In a mixing bowl, combine the drained and flaked tuna with the chopped kimchi and Kewpie mayo. Add the sesame oil, brown sugar, salt, and ginger paste to the mixture and stir well to blend all flavors evenly. This creates a creamy, slightly spicy tuna salad base.
Make the Wrap: Lay out a whole grain wrap flat. Spread a generous layer of mashed avocado over the wrap as the creamy base layer. Then, scatter the diced or sliced cucumber evenly on top of the avocado. Spoon the prepared tuna salad mixture over the cucumbers, then drizzle with 1 to 2 teaspoons of chili crisp to add heat and umami. Sprinkle sesame seeds or furikake on top for extra flavor and texture. Roll up the wrap tightly and slice in half if desired.
Serve: These wraps can be enjoyed at room temperature or chilled for a refreshing option. Perfect for a quick lunch or light dinner, they offer a satisfying blend of spicy, tangy, and creamy tastes in every bite.

Notes

You can omit the kimchi for a milder flavor, but it provides an essential tangy, spicy kick to the salad.
Kewpie mayo is highly recommended for its unique umami flavor, but regular mayonnaise works as a substitute.
If you prefer less heat, reduce the amount of chili crisp or omit it entirely.
Whole grain wraps add fiber and nutrients; however, gluten-free wraps can be used if necessary.
This recipe is best enjoyed fresh but can be prepared a few hours ahead and stored in the refrigerator.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad Wraps
Method: No-Cook
Cuisine: Korean-inspired

Keywords: Kimchi Tuna Salad, Tuna Wraps, Korean Kimchi Recipes, Quick Tuna Salad, Healthy Wraps, Spicy Tuna Salad