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Keto White Chicken Chili Recipe

Keto White Chicken Chili Recipe


  • Author: lilan
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Low Calorie

Description

A delicious and creamy Keto White Chicken Chili recipe that is easy to make and perfect for a cozy night in. Packed with flavor and low in carbs, this chili is a comforting meal option for those following a ketogenic diet.


Ingredients

Scale

Spices:

  • 1 tsp oregano
  • 1 1/2 tsp cumin
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper (optional)

Other Ingredients:

  • 1 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 small onion (chopped)
  • 4 cups chicken stock
  • 4 oz can green chiles
  • 1/2 cup heavy whipping cream
  • 4 oz cream cheese (cubed)
  • 3 cups shredded rotisserie chicken

Instructions

  1. Saute Onion and Garlic: Add olive oil to a soup pot or dutch oven on medium-low heat. Saute onion until translucent, then add garlic and cook until fragrant.
  2. Add Spices: Stir in oregano, cumin, salt, pepper, paprika, and cayenne pepper. Saute briefly.
  3. Add Stock and Chiles: Pour in chicken stock and green chiles. Bring to a low boil.
  4. Simmer: Reduce heat and simmer uncovered for about 25 minutes until the stock reduces.
  5. Add Cream and Chicken: Stir in heavy cream, cream cheese, and shredded chicken. Cook until heated through.
  6. Serve: Remove from heat and serve topped with preferred toppings.

Notes

  • You can adjust the spice level by adding more or less cayenne pepper.
  • This chili can be garnished with shredded cheese, sour cream, avocado, or cilantro.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 1 cup)
  • Calories: 320
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 22g
  • Saturated Fat: 11g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 100mg

Keywords: Keto, White Chicken Chili, Low Carb, Creamy, Comfort Food